Tag: words

Weight Loss Affects Those Around Us

           When we decide to change, it means that all the people around us need to change how they relate to us. The list of change does include weight loss. When we choose to take care of ourselves and lose…

What’s in a Number?

What’s in a Number? Weight is a number. Body measurements are numbers. Calories are counted in numbers. Exercise is tracked in numbers. Time is recorded in numbers. Our minds grasp numbers, and hang onto them. It takes time for those numbers in our head…

Steps to Healthy Self Talk & Self Image

Steps to Change Self Talk & Self Image. . . Listen to Your Words What words do you regularly use? Are they positive or negative or angry or happy? These words define how we communicate with ourselves and others. Our choice of words reflect…