Tag: wellness

Get Up & Move Club

No matter what our age is, all of us need to get up and move more. Movement does not mean going to the gym. It is possible to increase movement by parking further away from the store, and walking a little further. It could…

Spring is Time for Change

With the sun finally peeking out from behind the grey clouds of winter, it is the perfect time to make lifestyle changes to welcome the upcoming summer. Whether it is in dietary intake or personal fitness, each of us has an idea of where…

Dietary Changes for the New Year

I believe that our over-all wellness and health are directly connected to what we eat. Our bodies require certain nutrients to be healthy, and it is easy in the modern world to lose sight of this. We are busy, and we trust the food…

Where to Find Nutritional Foods

Nutritional foods are the cornerstone of good health. Often, the local grocery store contains so many options, how does one find nutritional food? I suggest trying the local Farmer’s Market. The Farmer’s Market offers opportunities for local farmers and fishermen to sell their produce,…

Wanting to Change. . .

Many people, including myself, reach a point of deciding to change. It’s easy to lose weight, then gain it back within a year. It’s easy to say an exercise routine is good, but easy to let life get in the way. My wake-up call…

Who Am I & What Do I Know About Fitness. . .

In the late 1980s I studied to become a Fitness Instructor, and passed the ACSM (American College of Sports Medicine) Certification tests. This was the culmination of years of competitive swimming, life guarding, swim instruction, coaching, water aerobics instruction, and personal fitness routines. After…