Tag: wellness

How to do This?

How does one juggle daily life, lifestyle changes, weight loss, and keeping it in perspective? Choices! Remember, we are human Beings! We can only physically accomplish so much in a day. It is a process of deciding what’s most important, and least important. It…

Love What You Do!

Happiness happens when we decided to do the things we love to do! Also, it helps us on our weight loss journey. When happy, we stop eating because we are unhappy or stressed. It contributes to a positive attitude. Good things start to happen,…

Baby Steps. . .

Are the pounds coming off slowly, but too slow? Weight loss is a process of baby steps towards a greater goal. The end results are better health, more energy, and feeling better. Physical fitness is a key part of weight loss. That means exercise,…

Keeping the Weight Off

  Whether easy or not, it can be challenging to keep your weight loss from creeping back! It is an issue for all who have experienced the extra pounds of fat stores clinging to their body. I am not an exception either. It is…

Simple Changes to Increase Wellness

It’s too easy to become a human doing, instead of a human being. Our busy schedules demand we run on full throttle 24 / 7. Our bodies and minds are not geared to run this modern marathon of busy! The trick is to find…

Tips for Self Care

Self care is the foundation of fitness and wellness. Both are part of self care. Some tip ideas. . . Take 5+ minutes a day to still your mind. Walk a little further each day. Turn off the television by 9 pm. Go to…

Fitness From A Different Direction

Fitness affects all aspects of our lives! Exercise permeates every aspect of our lives, whether it is walking through a parking lot to the grocery store or going to the gym. Our bodies are made to move, and we have moved into an era…