Tag: wellness

Too Busy?

The easiest excuse for avoiding weight loss and fitness is “I’m too busy!” Now, let that sink in a bit. How can one be too busy to take care of themselves, their health, and their state of being? I think the answer is should…

Holidays & Food Consumption

  The fourth of July is tomorrow. It’s a great day for picnics, barbecues, fireworks, and outdoor activities. Usually, there is food. . .lots of food, and not necessarily healthy food. What to do? Make smart choices. I avoid hot dogs, but am happy…

Doing What You Love!

While your reading this, I’m on the Oregon Coast teaching a weekend long digital photography workshop. I LOVE what I DO! I’m a professional photographer and freelance writer by day, and fitness & wellness coach by night! In between, I work as a professional…

Letting Go of Stress & Weight Loss

One of the biggest byproducts of our modern, industrial world is stress, and there is plenty of it going around right now. Stress plays a big role in eating and weight loss. Stress interferes with all aspects of our lives. It affects our attitudes…

These Clothes are Too Little for Me!

I did a clothing closet purge this past weekend. I tried on the clothing before deciding whether to keep or give away. I kept looking at the smaller sized thinking “there’s not enough fabric in these pieces to fit me!” I was wrong! The…

Breaking Through Preconceived Notions

Changes can be subtle or over-whelming. The only thing constant in life is change. We change from moment to moment every day. Change is a part of living, and being in the present moment. This past weekend brought a major insight into conscious view….

Remember to Play

As adults, we forget to play. I don’t mean going to the movies or eating at a restaurant. I really mean play! When was the last time you walked on the beach, and looked at all the life surrounding you? When did you play…