Mind + Body + Spirit = Fitness
What does this really mean?
We are more than a physical body. Our logic may deem that losing weight is solely associated with the physical body. The physical body reflects the physical aspects of too much weight. It harbors painful joints, illness, or chronic sleep issues.
If you think about it, what are the reasons the extra weight crept on, and you were unable to stop it from happening?
Our minds think thoughts all the time. The mind doesn’t shut down, unless we allow it to be quiet. To reach this “quiet” state, we can meditate, drink a glass of wine, or exercise. The question becomes, do the thoughts stop, slow down, become clear, or continue uninterrupted?
What are these thoughts say about ourselves, our family, our situation, someone else. . .
Do these thoughts sound like our parents? Our partners/spouses? Our friends? Our children? Our self?
These thoughts are an integral part of whether we will be successful in losing excessive weight. Our self-talk reflects our feelings about our self, and only our self. It can be our private “hell” or moral support.
The spirit portion isn’t necessarily clear cut as the body or the mind. It is something less physically tangible. Part of it is the energy flow through the physical body, mind, and energy field surrounding the body. It is the soul essence. It is that part that is activated when following “your heart” or dreams.
Each of these 3 pieces influence our physical presence in the world. Each is equally important to address, when making life changes. Losing weight is a major life change. It takes courage, strength, and determination. It is one of the most important choices we can make, and it’s solely for ourselves.
Our self esteem is derived from a balance of these 3 pieces in our being. I’ll be talking further on each piece in upcoming blog entries.
Challenge to Those Who Accept. . .Take an inventory of these 3 pieces of your being. Try to be unbiased in your assessments. Think about what is working, and what may need to change. More later. . .
To Wellness for All. . .Karen
Fitness & Wellness Coach