Tag: walking

Then There Was Wildfire Smoke. . .

First came the heat wave. . .then the wildfire smoke. . and a week or so disappeared. Time is an abstract we tie our life events too. A week seems like a really long time to not workout, but it is far better to…

Baby Steps. . .

Are the pounds coming off slowly, but too slow? Weight loss is a process of baby steps towards a greater goal. The end results are better health, more energy, and feeling better. Physical fitness is a key part of weight loss. That means exercise,…

Fitness After a Life Changing Injury

Can you come back to fitness from a life changing injury? YES! I am an example. I fell down a flight of stairs while carrying my young son. I caught myself if the right side of my body, and still have intermittent pain in…

Tips for Self Care

Self care is the foundation of fitness and wellness. Both are part of self care. Some tip ideas. . . Take 5+ minutes a day to still your mind. Walk a little further each day. Turn off the television by 9 pm. Go to…

Fitness From A Different Direction

Fitness affects all aspects of our lives! Exercise permeates every aspect of our lives, whether it is walking through a parking lot to the grocery store or going to the gym. Our bodies are made to move, and we have moved into an era…

Fitness is a Lifestyle. . .

Fitness is a Lifestyle. . .just like Addiction is a Lifestyle. It takes the same amount of time to put on clean blue jeans, as it does torn ones. It comes down to our choices. Some of these choices are automatic or habits. Fitness…

Get Up & Move Club

No matter what our age is, all of us need to get up and move more. Movement does not mean going to the gym. It is possible to increase movement by parking further away from the store, and walking a little further. It could…