Holiday Stressors & Food!

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We’re coming into the holidays, and often becomes the most stressful time of the year! There is all the “things” to complete, decorations to put into place, shopping, parties, family gatherings, and the holiday food. Sometimes, I think we cram a year of “everything” into the month of December!

How can 1 person orchestrate and accomplish all this in 1 month (on top of their normal schedule)? It’s no wonder that people gain weight during the holidays!

Is it possible to enjoy all the festivities, and maintain / lose weight during this time? YES!

Here are a couple ideas to consider, to ease the holiday stress and bring more joy into the season.

First, it’s not about material items. “Life is about the journey, not the destination.” We place undue expectations on ourselves to be the “perfect” hostess, mother/father, or ___________. Perfection is truly a culmination of imperfect events that are perceived through our collective experiences. It’s really about doing / being the best we can. The holiday season tends to bring up memories (good or bad), while we strive to achieve impossible goals for others. Remember, we are one human being, and capable of a limited amount of “things” we can accomplish in a short period of time (aka the Holiday season).

Second, people love you for you, not for what you can do for them. Love isn’t conditional! Love is accepting, forgiving, and compassionate. The Holiday season is richer with these ideals, instead of the mass consumerism that begins with huge crowds on Black Friday. There is greater value in life experiences, instead of one more toy, piece of jewelry, or tool under the Christmas tree. It is nice to give gifts to those we love and care about. It’s just not the only thing that matters. Relationships are more important that “things.”

Feeling stressed and overwhelmed with the season? Try closing your eyes, taking a few deep breathes, and repeating a mantra that helps you calm down.

Life is Good!

Wellness for All. . .Karen

Fitness & Wellness Coach

Changing Perspectives

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I’ve taken a break from weight loss, and worked to maintain a healthier body weight. My original goal was to be 160 pounds, and I reached 155. My mind kept focusing on the 160, and I actually put the 5 pounds back onto my body. It comes down to the power of the mind.

So, I struggled, not realizing that I had not given my mind a new goal to accomplish. Now, I’ve changed how I’m thinking about weight loss, and how to make it permanent. When we change one aspect of ourselves, we need to allow or give permission to other aspects to change or embrace the change.

Body image plays a huge role in the idea of permanent weight loss. Our mind strives to maintain our body image. When we look in the mirror, we see ourselves. Losing weight changes the visual cues. We need to change how we view ourselves.

Challenge to Those Who Accept. . .Look in the mirror, and study what you see. Does the reflection reflect your own views about yourself? If not, what are the differences? And, do you want to change?

Wellness for All. . .Karen

Fitness & Wellness Coach

What’s in a Number?

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What’s in a Number? Weight is a number. Body measurements are numbers. Calories are counted in numbers. Exercise is tracked in numbers. Time is recorded in numbers.

Our minds grasp numbers, and hang onto them. It takes time for those numbers in our head to change to current information.

I’ve been quiet for a while, because I’m struggling with numbers. My mind struggles to comprehend my current weight. It keeps trying to change the number.

I’ve accomplished reaching the 150’s, yet my mind keeps translating it as the 160’s. This change for me is harder than losing weight!

Why is this important?

It’s important, because we cannot keep the weight loss without thinking the correct weight. In other words, if we cannot believe or accept our new weight, we cannot maintain that weight. Our thoughts are powerful, affects our self image, and controls the changes in our lives. What we think, we are.

I decided to stay in the 150’s to allow my thoughts to catch up with my newly emerging body image. My thoughts need to reflect my actual weight and fitness levels. It’s one of the most important keys to maintaining weight loss.

More later. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach