Tag: steps

How to do This?

How does one juggle daily life, lifestyle changes, weight loss, and keeping it in perspective? Choices! Remember, we are human Beings! We can only physically accomplish so much in a day. It is a process of deciding what’s most important, and least important. It…

Baby Steps. . .

Are the pounds coming off slowly, but too slow? Weight loss is a process of baby steps towards a greater goal. The end results are better health, more energy, and feeling better. Physical fitness is a key part of weight loss. That means exercise,…

Why Lose Weight Slowly?

Why lose weight slowly? First, it give your body a chance to adjust to the new weight. What this means is that your skin has time to shrink to your new size, and your body doesn’t feel “starved” through the process. This is also…

Downsizing Body Fat

The photo is me at an unrecognizable weight. It’s a total embarrassment to me that I let myself slip so far into poor self-esteem, unhappiness, and over-eating to compensate. I don’t know what I weight, but I’m sure I topped 200 pounds. This is…

Fitness From A Different Direction

Fitness affects all aspects of our lives! Exercise permeates every aspect of our lives, whether it is walking through a parking lot to the grocery store or going to the gym. Our bodies are made to move, and we have moved into an era…

Get Up & Move Club

No matter what our age is, all of us need to get up and move more. Movement does not mean going to the gym. It is possible to increase movement by parking further away from the store, and walking a little further. It could…