Tag: self

Write Your Own Story. . .

The past is lessons learned. The future holds possible hopes and dreams. The present gives an opportunity of overcome the past, and build the foundation for attaining our dreams. Fitness and weight loss are a lifestyle. It may sound naive, but follow your heart….

Being Present In Your Life

Being present in the current moment is the foundation of life, and successful weight loss. Being present means being aware of the events unfolding around yourself at any point in time. It means finding the joy and happiness of being alive. Often, weight loss…

Healing Self

Losing weight requires us to heal ourselves. Every pound shed carries past wrongs, other people’s opinions, and old paradigms. It’s a process of healing self. You become the caterpillar transforming into the butterfly. . . So. . .reached a plateau? Or. . .feel uneasy…

Wait a Minute. . .

  Wait a Minute. . .what do you mean my clothing from last year will not fit me this year? This is what happens when divesting your body of excessive weight. It means those clothes worn last year that fit will be too big…