Tag: self talk

Afraid of Change. . .

Afraid of Change? Don’t like Change? Have difficulty with Change? If so, know that you’re not alone. Many people are afraid of or have difficulty with change. Yet, change is the only constant in the Universe. Think about this. . . Our body weight…

Too Busy?

The easiest excuse for avoiding weight loss and fitness is “I’m too busy!” Now, let that sink in a bit. How can one be too busy to take care of themselves, their health, and their state of being? I think the answer is should…

Holidays & Food Consumption

  The fourth of July is tomorrow. It’s a great day for picnics, barbecues, fireworks, and outdoor activities. Usually, there is food. . .lots of food, and not necessarily healthy food. What to do? Make smart choices. I avoid hot dogs, but am happy…

Doing What You Love!

While your reading this, I’m on the Oregon Coast teaching a weekend long digital photography workshop. I LOVE what I DO! I’m a professional photographer and freelance writer by day, and fitness & wellness coach by night! In between, I work as a professional…

Letting Go of Stress & Weight Loss

One of the biggest byproducts of our modern, industrial world is stress, and there is plenty of it going around right now. Stress plays a big role in eating and weight loss. Stress interferes with all aspects of our lives. It affects our attitudes…

These Clothes are Too Little for Me!

I did a clothing closet purge this past weekend. I tried on the clothing before deciding whether to keep or give away. I kept looking at the smaller sized thinking “there’s not enough fabric in these pieces to fit me!” I was wrong! The…

Breaking Through Preconceived Notions

Changes can be subtle or over-whelming. The only thing constant in life is change. We change from moment to moment every day. Change is a part of living, and being in the present moment. This past weekend brought a major insight into conscious view….