Tag: self care

How to do This?

How does one juggle daily life, lifestyle changes, weight loss, and keeping it in perspective? Choices! Remember, we are human Beings! We can only physically accomplish so much in a day. It is a process of deciding what’s most important, and least important. It…

Love What You Do!

Happiness happens when we decided to do the things we love to do! Also, it helps us on our weight loss journey. When happy, we stop eating because we are unhappy or stressed. It contributes to a positive attitude. Good things start to happen,…

Baby Steps. . .

Are the pounds coming off slowly, but too slow? Weight loss is a process of baby steps towards a greater goal. The end results are better health, more energy, and feeling better. Physical fitness is a key part of weight loss. That means exercise,…

Keeping the Weight Off

  Whether easy or not, it can be challenging to keep your weight loss from creeping back! It is an issue for all who have experienced the extra pounds of fat stores clinging to their body. I am not an exception either. It is…

Why Lose Weight Slowly?

Why lose weight slowly? First, it give your body a chance to adjust to the new weight. What this means is that your skin has time to shrink to your new size, and your body doesn’t feel “starved” through the process. This is also…

Changing Self Perceptions

The biggest hurdle to weight loss is our own perceptions of ourselves. We look into the mirror everyday, and what we see becomes our map for what we “look” like. We accept that the extra rolls of fat are who we are. There is…

Simple Changes to Increase Wellness

It’s too easy to become a human doing, instead of a human being. Our busy schedules demand we run on full throttle 24 / 7. Our bodies and minds are not geared to run this modern marathon of busy! The trick is to find…