Tag: self care
Posted on June 23, 2017
by karenulvestad
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Through out my life, I’ve never felt good about myself. I was an athlete in my teenage years. I went from athlete to coach and instructor. I still didn’t feel good about myself. I pushed and kept moving forward, never realizing the power of…
Category: Attitude, self care, Weight Loss, wellnessTags: appreciation, Attitude, challenge, change, choices, decisions, doctor, health, insight, mind body spirit, obesity, positive attitude, self care, self image, self talk, wellness
Posted on June 21, 2017
by karenulvestad
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In the previous blog post, I wrote about changes in self image, losing weight, and the perception we are going to be noticed. This entry talks about what to do. . . Yes, I am struggling with my self perception. So, what am I…
Category: Attitude, self care, Weight Loss, wellnessTags: appreciation, Attitude, challenge, change, choices, compliments, decisions, health, insight, mind body spirit, obesity, positive attitude, self care, self image, self talk, wellness
Posted on June 19, 2017
by karenulvestad
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I haven’t been this weight for years! It feels good, except. . . I can now wear smaller clothing. It feels great, except. . . I am healthier, and notice a big difference in my energy levels. I love it, except. . . Ever…
Category: Attitude, Weight Loss, wellnessTags: Attitude, challenge, change, choices, decisions, health, insight, mind body spirit, obesity, positive attitude, self care, self image, self talk, wellness
Posted on June 15, 2017
by karenulvestad
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“Mirror, mirror on the wall. Who’s the fairest of us all.” This quote from Snow White gives an insight about societal views about female self and self awareness. This is what I grew up. I was deeply influenced by Disney movies, Barbie dolls, and…
Category: fitness, Weight Loss, wellnessTags: Attitude, challenge, change, choices, decisions, fitness, health, insight, mind body spirit, nutrition, self care, self talk, wellness
Posted on June 14, 2017
by karenulvestad
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I’ve been asked the secret to my weight loss. I think it begins with the idea that it’s a Mind + Body + Spirit = Fitness equation. I believe that I can and will lose the weight. There is no obstacle that will get…
Category: Attitude, Weight Loss, wellnessTags: Attitude, challenge, change, choices, decisions, fitness, health, insight, mind body spirit, positive attitude, self care, self image, self talk, wellness
Self care is not selfish! It’s selfish to not take care of yourself. It’s selfish to allow your physical, mental, and emotional bodies to fall into disarray. It’s selfish to allow extra weight to continue to consume your health, wellness, and well-being. It’s…
Category: Attitude, self care, Weight Loss, wellnessTags: appreciation, Attitude, challenge, change, choices, decisions, disease, health, illness, injury, insight, lifestyle change, mind body spirit, nutrition, Nutritional foods, obesity, positive attitude, quiet time, self care, self talk, wellness
Thank you for reading my posts! This is gratitude. Giving thanks is the cornerstone of changing attitude and perspective. The simple words “thank you” and “please” change everything. Something changes in our minds the moment we start to notice the little things in life,…
Category: Attitude, self care, wellnessTags: appreciation, Attitude, beauty, challenge, change, choices, decisions, fitness, gratitude, health, insight, mind body spirit, positive attitude, quiet time, self care, self talk
