Tag: self care

Time for Self Care

Self care is healing to the self. It is the moments in our busy lives we stop and honor ourselves. We momentarily let go of the budget, family issues, work challenges, and focus on quieting the inner self. We invest in our own well-being….

What’s on Your Mind?

So, what’s on your mind? I woke up realizing that my whole life was being colored by a handful of thoughts. Those thoughts were given to me by my mother. I woke up thinking about all the times she accused me of lying, stealing,…

Then There Was Wildfire Smoke. . .

First came the heat wave. . .then the wildfire smoke. . and a week or so disappeared. Time is an abstract we tie our life events too. A week seems like a really long time to not workout, but it is far better to…

Weight Loss Takes Time

We’re in the heat of the summer, and realistically it’s time to start thinking about weight loss for the Holidays. It takes time to divest one’s self of the extra pounds that gather around the middle of our bodies, or to gain physical fitness….

Wait a Minute. . .

  Wait a Minute. . .what do you mean my clothing from last year will not fit me this year? This is what happens when divesting your body of excessive weight. It means those clothes worn last year that fit will be too big…

Too Busy?

The easiest excuse for avoiding weight loss and fitness is “I’m too busy!” Now, let that sink in a bit. How can one be too busy to take care of themselves, their health, and their state of being? I think the answer is should…

Remember to Play

As adults, we forget to play. I don’t mean going to the movies or eating at a restaurant. I really mean play! When was the last time you walked on the beach, and looked at all the life surrounding you? When did you play…