Tag: quiet time

Time for Self Care

Self care is healing to the self. It is the moments in our busy lives we stop and honor ourselves. We momentarily let go of the budget, family issues, work challenges, and focus on quieting the inner self. We invest in our own well-being….

Is Self Care Selfish?

  Self care is not selfish! It’s selfish to not take care of yourself. It’s selfish to allow your physical, mental, and emotional bodies to fall into disarray. ┬áIt’s selfish to allow extra weight to continue to consume your health, wellness, and well-being. It’s…

Gratitude Changes Everything!

Thank you for reading my posts! This is gratitude. Giving thanks is the cornerstone of changing attitude and perspective. The simple words “thank you” and “please” change everything. Something changes in our minds the moment we start to notice the little things in life,…

Tips for Self Care

Self care is the foundation of fitness and wellness. Both are part of self care. Some tip ideas. . . Take 5+ minutes a day to still your mind. Walk a little further each day. Turn off the television by 9 pm. Go to…

Fitness From A Different Direction

Fitness affects all aspects of our lives! Exercise permeates every aspect of our lives, whether it is walking through a parking lot to the grocery store or going to the gym. Our bodies are made to move, and we have moved into an era…