Tag: positive attitude

Weight Loss Takes Time

We’re in the heat of the summer, and realistically it’s time to start thinking about weight loss for the Holidays. It takes time to divest one’s self of the extra pounds that gather around the middle of our bodies, or to gain physical fitness….

Too Busy?

The easiest excuse for avoiding weight loss and fitness is “I’m too busy!” Now, let that sink in a bit. How can one be too busy to take care of themselves, their health, and their state of being? I think the answer is should…

Remember to Play

As adults, we forget to play. I don’t mean going to the movies or eating at a restaurant. I really mean play! When was the last time you walked on the beach, and looked at all the life surrounding you? When did you play…

From Athlete to Obese to Healthy

Through out my life, I’ve never felt good about myself. I was an athlete in my teenage years. I went from athlete to coach and instructor. I still didn’t feel good about myself. I pushed and kept moving forward, never realizing the power of…

Finding Self Acceptance

In the previous blog post, I wrote about changes in self image, losing weight, and the perception we are going to be noticed. This entry talks about what to do. . . Yes, I am struggling with my self perception. So, what am I…

Being Noticed. . .

I haven’t been this weight for years! It feels good, except. . . I can now wear smaller clothing. It feels great, except. . . I am healthier, and notice a big difference in my energy levels. I love it, except. . . Ever…

The Secret to My Weight Loss

I’ve been asked the secret to my weight loss. I think it begins with the idea that it’s a Mind + Body + Spirit = Fitness equation. I believe that I can and will lose the weight. There is no obstacle that will get…