Tag: planning

Food Strategies for the Holidays

The holidays are filled with amazing foods, especially fudge, cookies, pies, and large meals. Traditionally, it is the time to feast and celebrate. It can cause us to gain unwanted weight, and causes food-related stress. It’s not fun watching everyone eat, and feel like…

Holiday Stressors & Food!

We’re coming into the holidays, and often becomes the most stressful time of the year! There is all the “things” to complete, decorations to put into place, shopping, parties, family gatherings, and the holiday food. Sometimes, I think we cram a year of “everything”…

Tomorrow Never Comes. . .

Tomorrow never comes. . . I learned this from all the people I knew and loved that died in the past few years. They all felt that they could start tomorrow. They could do “it” tomorrow. They had plans for tomorrow. . . Maybe…

Then There Was Wildfire Smoke. . .

First came the heat wave. . .then the wildfire smoke. . and a week or so disappeared. Time is an abstract we tie our life events too. A week seems like a really long time to not workout, but it is far better to…