Tag: mind body spirit

Changing Self Perceptions

The biggest hurdle to weight loss is our own perceptions of ourselves. We look into the mirror everyday, and what we see becomes our map for what we “look” like. We accept that the extra rolls of fat are who we are. There is…

Simple Changes to Increase Wellness

It’s too easy to become a human doing, instead of a human being. Our busy schedules demand we run on full throttle 24 / 7. Our bodies and minds are not geared to run this modern marathon of busy! The trick is to find…

Tips for Self Care

Self care is the foundation of fitness and wellness. Both are part of self care. Some tip ideas. . . Take 5+ minutes a day to still your mind. Walk a little further each day. Turn off the television by 9 pm. Go to…

Fitness From A Different Direction

Fitness affects all aspects of our lives! Exercise permeates every aspect of our lives, whether it is walking through a parking lot to the grocery store or going to the gym. Our bodies are made to move, and we have moved into an era…

Fitness is a Lifestyle. . .

Fitness is a Lifestyle. . .just like Addiction is a Lifestyle. It takes the same amount of time to put on clean blue jeans, as it does torn ones. It comes down to our choices. Some of these choices are automatic or habits. Fitness…

Food is Energy

Food is energy for our bodies. What we put in shows in our energy levels, health, and feelings. Our level of wellness is directly reflected by our food choices. Processed foods are high in sodium (salt), refined sugar (usually sugar beet), and chemicals. It’s…

It Takes Belief

To change, we must believe we can change. Every fiber of our being needs to be on-board for change, especially when it is a major lifestyle change! The biggest yet littlest way to change is to start with one small item. It could be…