Tag: meditation

Holiday Stressors & Food!

We’re coming into the holidays, and often becomes the most stressful time of the year! There is all the “things” to complete, decorations to put into place, shopping, parties, family gatherings, and the holiday food. Sometimes, I think we cram a year of “everything”…

Time for Self Care

Self care is healing to the self. It is the moments in our busy lives we stop and honor ourselves. We momentarily let go of the budget, family issues, work challenges, and focus on quieting the inner self. We invest in our own well-being….

Mind + Body + Spirit

Mind + Body + Spirit = Fitness What does this really mean? We are more than a physical body. Our logic may deem that losing weight is solely associated with the physical body. The physical body reflects the physical aspects of too much weight….

Healing Self

Losing weight requires us to heal ourselves. Every pound shed carries past wrongs, other people’s opinions, and old paradigms. It’s a process of healing self. You become the caterpillar transforming into the butterfly. . . So. . .reached a plateau? Or. . .feel uneasy…

Tips for Self Care

Self care is the foundation of fitness and wellness. Both are part of self care. Some tip ideas. . . Take 5+ minutes a day to still your mind. Walk a little further each day. Turn off the television by 9 pm. Go to…

Fitness is a Lifestyle. . .

Fitness is a Lifestyle. . .just like Addiction is a Lifestyle. It takes the same amount of time to put on clean blue jeans, as it does torn ones. It comes down to our choices. Some of these choices are automatic or habits. Fitness…

Taking Time Daily. . .

Ever hear “Stop and smell the roses”? It’s a simple concept that gets lost in our modern age of technology and schedules. All it means is to get outside and enjoy small natural things. Find the beauty in a flower or bird. This concept…