Tag: light weights

Baby Steps. . .

Are the pounds coming off slowly, but too slow? Weight loss is a process of baby steps towards a greater goal. The end results are better health, more energy, and feeling better. Physical fitness is a key part of weight loss. That means exercise,…

Fitness After a Life Changing Injury

Can you come back to fitness from a life changing injury? YES! I am an example. I fell down a flight of stairs while carrying my young son. I caught myself if the right side of my body, and still have intermittent pain in…