Tag: lifestyle change

It Takes Belief

To change, we must believe we can change. Every fiber of our being needs to be on-board for change, especially when it is a major lifestyle change! The biggest yet littlest way to change is to start with one small item. It could be…

All or Nothing?

Often, we approach changing with absolutes. There is nothing in the world that is truly black and white, except in the world of art. Do you want to change? Lose weight? Eat better? Get in shape? Something else. . . Extra weight seems to…

Timing. . .

It’s easy to think about losing weight or improving fitness. It’s really easy to talk about it. It’s more difficult to find the time and energy to commit to a lifestyle change. After talking the talk, we need to decide to walk the walk….

Get Up & Move Club

No matter what our age is, all of us need to get up and move more. Movement does not mean going to the gym. It is possible to increase movement by parking further away from the store, and walking a little further. It could…

Dietary Changes for the New Year

I believe that our over-all wellness and health are directly connected to what we eat. Our bodies require certain nutrients to be healthy, and it is easy in the modern world to lose sight of this. We are busy, and we trust the food…

Eating Healthy on the Go

Our lives are lived at a fast pace, and destinations are dictated by time. It’s easy to fall into a pattern of buying food on the go, and it becomes “the quicker the better”. Often, these fast food choices lead to excessive weight gain,…

Wanting to Change. . .

Many people, including myself, reach a point of deciding to change. It’s easy to lose weight, then gain it back within a year. It’s easy to say an exercise routine is good, but easy to let life get in the way. My wake-up call…