Tag: healing

So. . .What Does a Coach Do. . .

So, what does a Fitness & Wellness Coach do? If you have been reading and following this blog, you may know that I share my own experiences to inspire others to follow a path to wellness and fitness. As a coach, I share knowledge,…

Tomorrow Never Comes. . .

Tomorrow never comes. . . I learned this from all the people I knew and loved that died in the past few years. They all felt that they could start tomorrow. They could do “it” tomorrow. They had plans for tomorrow. . . Maybe…

Healing Self

Losing weight requires us to heal ourselves. Every pound shed carries past wrongs, other people’s opinions, and old paradigms. It’s a process of healing self. You become the caterpillar transforming into the butterfly. . . So. . .reached a plateau? Or. . .feel uneasy…