Tag: grocery store

Downsizing Body Fat

The photo is me at an unrecognizable weight. It’s a total embarrassment to me that I let myself slip so far into poor self-esteem, unhappiness, and over-eating to compensate. I don’t know what I weight, but I’m sure I topped 200 pounds. This is…

Dietary Changes for the New Year

I believe that our over-all wellness and health are directly connected to what we eat. Our bodies require certain nutrients to be healthy, and it is easy in the modern world to lose sight of this. We are busy, and we trust the food…

Where to Find Nutritional Foods

Nutritional foods are the cornerstone of good health. Often, the local grocery store contains so many options, how does one find nutritional food? I suggest trying the local Farmer’s Market. The Farmer’s Market offers opportunities for local farmers and fishermen to sell their produce,…