Tag: gratitude

Holiday Stressors & Food!

We’re coming into the holidays, and often becomes the most stressful time of the year! There is all the “things” to complete, decorations to put into place, shopping, parties, family gatherings, and the holiday food. Sometimes, I think we cram a year of “everything”…

Steps to Healthy Self Talk & Self Image

Steps to Change Self Talk & Self Image. . . Listen to Your Words What words do you regularly use? Are they positive or negative or angry or happy? These words define how we communicate with ourselves and others. Our choice of words reflect…

Doing What You Love!

While your reading this, I’m on the Oregon Coast teaching a weekend long digital photography workshop. I LOVE what I DO! I’m a professional photographer and freelance writer by day, and fitness & wellness coach by night! In between, I work as a professional…

Gratitude Changes Everything!

Thank you for reading my posts! This is gratitude. Giving thanks is the cornerstone of changing attitude and perspective. The simple words “thank you” and “please” change everything. Something changes in our minds the moment we start to notice the little things in life,…