Tag: goals

What’s in a Number?

What’s in a Number? Weight is a number. Body measurements are numbers. Calories are counted in numbers. Exercise is tracked in numbers. Time is recorded in numbers. Our minds grasp numbers, and hang onto them. It takes time for those numbers in our head…

Steps to Healthy Self Talk & Self Image

Steps to Change Self Talk & Self Image. . . Listen to Your Words What words do you regularly use? Are they positive or negative or angry or happy? These words define how we communicate with ourselves and others. Our choice of words reflect…

Changes in the Closet!

Benefits of Losing Weight. . . More closet space The clothing worn at smaller sizes use less fabric, thus taking up less closet space. The plus side is that you could own more clothing in the same space, or you could gain space for…

So. . .What Does a Coach Do. . .

So, what does a Fitness & Wellness Coach do? If you have been reading and following this blog, you may know that I share my own experiences to inspire others to follow a path to wellness and fitness. As a coach, I share knowledge,…

Then There Was Wildfire Smoke. . .

First came the heat wave. . .then the wildfire smoke. . and a week or so disappeared. Time is an abstract we tie our life events too. A week seems like a really long time to not workout, but it is far better to…