Tag: food

Eating Healthy on the Go

Our lives are lived at a fast pace, and destinations are dictated by time. It’s easy to fall into a pattern of buying food on the go, and it becomes “the quicker the better”. Often, these fast food choices lead to excessive weight gain,…

Where to Find Nutritional Foods

Nutritional foods are the cornerstone of good health. Often, the local grocery store contains so many options, how does one find nutritional food? I suggest trying the local Farmer’s Market. The Farmer’s Market offers opportunities for local farmers and fishermen to sell their produce,…

What Does It Mean. . .Weight vs Inches

Often, we are led to believe that what the scale reads indicates our level of health. We go to the doctor, and they weigh us. They talk to us about our weight, and health issue we can encounter if we weigh too much. In…

Wanting to Change. . .

Many people, including myself, reach a point of deciding to change. It’s easy to lose weight, then gain it back within a year. It’s easy to say an exercise routine is good, but easy to let life get in the way. My wake-up call…