Tag: fitness

Letting Go of Stress & Weight Loss

One of the biggest byproducts of our modern, industrial world is stress, and there is plenty of it going around right now. Stress plays a big role in eating and weight loss. Stress interferes with all aspects of our lives. It affects our attitudes…

Remember to Play

As adults, we forget to play. I don’t mean going to the movies or eating at a restaurant. I really mean play! When was the last time you walked on the beach, and looked at all the life surrounding you? When did you play…

Mirror Mirror on the Wall

“Mirror, mirror on the wall. Who’s the fairest of us all.” This quote from Snow White gives an insight about societal views about female self and self awareness. This is what I grew up. I was deeply influenced by Disney movies, Barbie dolls, and…

The Secret to My Weight Loss

I’ve been asked the secret to my weight loss. I think it begins with the idea that it’s a Mind + Body + Spirit = Fitness equation. I believe that I can and will lose the weight. There is no obstacle that will get…

Gratitude Changes Everything!

Thank you for reading my posts! This is gratitude. Giving thanks is the cornerstone of changing attitude and perspective. The simple words “thank you” and “please” change everything. Something changes in our minds the moment we start to notice the little things in life,…

Attitude is Everything!

Attitude is EVERYTHING! I cannot say that enough. We only succeed when we have a positive attitude. Attitude drives our desire to succeed, it feeds our inner self, and it overcomes ALL obstacles! Positive self-talk boosts the probability of success in any venture. It’s…

Baby Steps. . .

Are the pounds coming off slowly, but too slow? Weight loss is a process of baby steps towards a greater goal. The end results are better health, more energy, and feeling better. Physical fitness is a key part of weight loss. That means exercise,…