Changes. . .

AllOfThePossibilities

Life sometimes happens, and it can be messy! Life decided to change my direction with a sudden jolt of changes. . .

First, I’ve left Beachbody for a number of reasons I (that I will not go into here). I am still on my path of health, fitness, and healthy weight loss / maintenance.

Second, my focus is more on my freelance writing and photography, and I’m working on expanding my client base. Yeah!

Third, I intend to continue with this blog on a regular bases.

The biggest message life is handing me right now is simply change is the only constant in our world. It’s time to embrace it, and move forward.

Wellness for All. . .Karen

 

Mind + Body + Spirit

SelfEsteemComesFromWithin

Mind + Body + Spirit = Fitness

What does this really mean?

We are more than a physical body. Our logic may deem that losing weight is solely associated with the physical body. The physical body reflects the physical aspects of too much weight. It harbors painful joints, illness, or chronic sleep issues.

If you think about it, what are the reasons the extra weight crept on, and you were unable to stop it from happening?

Our minds think thoughts all the time. The mind doesn’t shut down, unless we allow it to be quiet. To reach this “quiet” state, we can meditate, drink a glass of wine, or exercise. The question becomes, do the thoughts stop, slow down, become clear, or continue uninterrupted?

What are these thoughts say about ourselves, our family, our situation, someone else. . .

Do these thoughts sound like our parents? Our partners/spouses? Our friends? Our children? Our self?

These thoughts are an integral part of whether we will be successful in losing excessive weight. Our self-talk reflects our feelings about our self, and only our self. It can be our private “hell” or moral support.

The spirit portion isn’t necessarily clear cut as the body or the mind. It is something less physically tangible. Part of it is the energy flow through the physical body, mind, and energy field surrounding the body. It is the soul essence. It is that part that is activated when following “your heart” or dreams.

Each of these 3 pieces influence our physical presence in the world. Each is equally important to address, when making life changes. Losing weight is a major life change. It takes courage, strength, and determination. It is one of the most important choices we can make, and it’s solely for ourselves.

Our self esteem is derived from a balance of these 3 pieces in our being. I’ll be talking further on each piece in upcoming blog entries.

Challenge to Those Who Accept. . .Take an inventory of these 3 pieces of your being. Try to be unbiased in your assessments. Think about what is working, and what may need to change. More later. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

 

So. . .What Does a Coach Do. . .

SeekBalanceInYourLife

So, what does a Fitness & Wellness Coach do?

If you have been reading and following this blog, you may know that I share my own experiences to inspire others to follow a path to wellness and fitness.

As a coach, I share knowledge, help keep motivation alive, and give insight. I strive to help others attain their personal weight loss and fitness goals. I work to answer questions, and maintain a safe environment and encouraging environment for people to be successful.

I do work with Shakeology and Beachbody products. They work for me, and I’m happy to share.

In addition, I have a background as an athlete, athletic coach, fitness instructor, and personal trainer. I’ve worked with individuals with injuries and special needs. I enjoy helping people overcome their perceived limitations.

I believe that we cannot achieve weight loss and fitness goals without finding balance in our lives. It is a process, not an immediate result. For many, it is unfamiliar territory, and can be intimidating to begin this series of changes.

My goal as a coach is to inspire others to become the best they can be, through nutrition and physical activity. I help people start on this journey. I share different perspectives. I offer encouragement through the plateaus. I share successes, and offer ideas for challenges.

I have the knowledge to give this information through training, working in the fitness industry, and life experiences.

It comes to people first. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

Then There Was Wildfire Smoke. . .

BeFlexibleAndEnjoyLifesUnexpectedEvents

First came the heat wave. . .then the wildfire smoke. . and a week or so disappeared.

Time is an abstract we tie our life events too. A week seems like a really long time to not workout, but it is far better to take care of your body.

Actually, our bodies need rest time to adjust to all the changes we make, whether it is weight loss, adding a exercise, or changing dietary intake. It’s easier to make changes and allow our bodies to adjust, than a continuing barrage of change. It feels better mentally too.

I make the changes, push myself hard, allow my body to rest, and come back with greater results than if I continually push myself.

I’ve had a week rest from my exercise plan, which is walking 4 to 6 miles 3 to 5 times a week. The smoke and heat made it unhealthy to continue.

What I love about taking a break like this is that I cannot wait to get back to walking. I cannot wait for the smoke to clear. My body feels ready to take on the next step in my weight loss and fitness plan.

I maintained the weight that I have lost to this point. I have lost 32 pounds since March. My self image is catching up with my body changes. I love what I see in the mirror, and am adjusting to the knowledge that I can wear a size M comfortably. I cannot even imagine what I looked like 32 pounds heavier.

My body feels rested and ready for the next 10 to 15 pounds. This makes it easier to shed the unwanted weight, and continue on this lifestyle path. I do have a plan for the last bit of weight loss and fitness changes.

Challenge for Those Who Accept. . .Look at the changes you are making in your life. Do you like them? Do you want to keep them? If you could change them, what would they look like? Think about it. . .then decide if you want the make the changes. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

 

Weight Loss Takes Time

WeAreOnlyLimited

We’re in the heat of the summer, and realistically it’s time to start thinking about weight loss for the Holidays. It takes time to divest one’s self of the extra pounds that gather around the middle of our bodies, or to gain physical fitness.

Looking to lose a clothing size or two?

Want to keep it off?

It takes some time to accomplish these goals. It requires re-learning how to eat, and nurture your body. These habits take time to become part of your lifestyle. Being a healthy weight and maintaining it requires changes in your life.

It’s easy to lose 10 pounds. It’s easier to gain 10 pounds. How many “10 pound” increments do we gain before we decide to change? One day, we wake up and realize we gained 50, 100, or 200 pounds. It can be depressing and overwhelming.

So, want to lose weight for the Holidays? Want to give yourself the best present ever?

Then, now is the time to start on your journey!

I am coaching a Shakeology Challenge the week after Labor Day. It’s free to join the group. The Shakeology cost depends on how much you purchase. Sample packets are $35 + shipping. A month supply costs $97 + shipping for coaches, and a little more for non-coaches.

The question is. . .Are you ready for a lifestyle change that will help you increase your wellness, self-esteem, and fitness level? Are you ready for your clothes to fit better?

Contact me either here, through Facebook, or send me an email (karen@fitbodyadventure.com).

To Wellness for All. . .Karen

Fitness & Wellness Coach

Being Present In Your Life

ControlIsMerelyAnIllusion

Being present in the current moment is the foundation of life, and successful weight loss. Being present means being aware of the events unfolding around yourself at any point in time. It means finding the joy and happiness of being alive.

Often, weight loss seems like a daunting task, and a lot of work. It’s only one way how to perceive the process. What if it was an adventure to your true authentic self?

What if life is an adventure filled with challenges for us to overcome?

Perception of events is Everything!

I look at weight loss as an opportunity to become myself. It offers an opportunity to make lifestyle changes, and to feel better. At almost 55, I feel better than when I was 50. Age does not relegate us to a medicine cabinet full of prescription drugs and obesity.

In my 40’s, my doctor told me that I could never lose the weight, and not to worry about it. It triggered the thought “So what! I’m 40. What difference should that make in attaining my fitness and weight loss goals?”

We have a choice. We make these choices with every decision we make. It comes down to the food we put in our bodies, whether we go for a walk, or how we react to a situation. It is all part of our make-up, and how we perceive our lives.

Challenge to Those Who Accept. . .Take time to look at your attitudes towards food, physical activity, and weight loss. Decide if these attitudes contribute to your fitness and weight loss goals. If not, decide if you want to change them. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

 

Too Busy?

Listen-Hear

The easiest excuse for avoiding weight loss and fitness is “I’m too busy!”

Now, let that sink in a bit.

How can one be too busy to take care of themselves, their health, and their state of being? I think the answer is should be “I’m too afraid to face _______.”

We don’t put on the extra pounds due to being part of the present and enjoying life. The extra pounds come on because of something. It could be an injury, an illness, a health issue, a psychological issue, stress, trauma. . .I think you get the picture.

We store the energy of these “things” in our bodies. It manifests itself as extra weight, physical and/or emotional pain, our attitudes, and in other ways both seen / unseen.

The first step to “finding” the time is to make fitness and wellness a priority. When we decide something is important, we give our time freely to the activity.

There is always time for what we truly want to do. . .

Challenge for Those Who Accept. . .Is weight loss, wellness, or fitness important to you? If so, are you will willing to invest the time into yourself? Scared? Explore the reasons why through journal writing or other self-exploration activity. Find ways to overcome the fear, and become part of your life. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach