Tag: fitness

Changes. . .

Life sometimes happens, and it can be messy! Life decided to change my direction with a sudden jolt of changes. . . First, I’ve left Beachbody for a number of reasons I (that I will not go into here). I am still on my…

Mind + Body + Spirit

Mind + Body + Spirit = Fitness What does this really mean? We are more than a physical body. Our logic may deem that losing weight is solely associated with the physical body. The physical body reflects the physical aspects of too much weight….

So. . .What Does a Coach Do. . .

So, what does a Fitness & Wellness Coach do? If you have been reading and following this blog, you may know that I share my own experiences to inspire others to follow a path to wellness and fitness. As a coach, I share knowledge,…

Then There Was Wildfire Smoke. . .

First came the heat wave. . .then the wildfire smoke. . and a week or so disappeared. Time is an abstract we tie our life events too. A week seems like a really long time to not workout, but it is far better to…

Weight Loss Takes Time

We’re in the heat of the summer, and realistically it’s time to start thinking about weight loss for the Holidays. It takes time to divest one’s self of the extra pounds that gather around the middle of our bodies, or to gain physical fitness….

Being Present In Your Life

Being present in the current moment is the foundation of life, and successful weight loss. Being present means being aware of the events unfolding around yourself at any point in time. It means finding the joy and happiness of being alive. Often, weight loss…

Too Busy?

The easiest excuse for avoiding weight loss and fitness is “I’m too busy!” Now, let that sink in a bit. How can one be too busy to take care of themselves, their health, and their state of being? I think the answer is should…

Letting Go of Stress & Weight Loss

One of the biggest byproducts of our modern, industrial world is stress, and there is plenty of it going around right now. Stress plays a big role in eating and weight loss. Stress interferes with all aspects of our lives. It affects our attitudes…

Remember to Play

As adults, we forget to play. I don’t mean going to the movies or eating at a restaurant. I really mean play! When was the last time you walked on the beach, and looked at all the life surrounding you? When did you play…

Mirror Mirror on the Wall

“Mirror, mirror on the wall. Who’s the fairest of us all.” This quote from Snow White gives an insight about societal views about female self and self awareness. This is what I grew up. I was deeply influenced by Disney movies, Barbie dolls, and…

The Secret to My Weight Loss

I’ve been asked the secret to my weight loss. I think it begins with the idea that it’s a Mind + Body + Spirit = Fitness equation. I believe that I can and will lose the weight. There is no obstacle that will get…

Gratitude Changes Everything!

Thank you for reading my posts! This is gratitude. Giving thanks is the cornerstone of changing attitude and perspective. The simple words “thank you” and “please” change everything. Something changes in our minds the moment we start to notice the little things in life,…