Tag: excessive weight gain

All or Nothing?

Often, we approach changing with absolutes. There is nothing in the world that is truly black and white, except in the world of art. Do you want to change? Lose weight? Eat better? Get in shape? Something else. . . Extra weight seems to…

Eating Healthy on the Go

Our lives are lived at a fast pace, and destinations are dictated by time. It’s easy to fall into a pattern of buying food on the go, and it becomes “the quicker the better”. Often, these fast food choices lead to excessive weight gain,…