Tag: doctor

From Athlete to Obese to Healthy

Through out my life, I’ve never felt good about myself. I was an athlete in my teenage years. I went from athlete to coach and instructor. I still didn’t feel good about myself. I pushed and kept moving forward, never realizing the power of…

Fitness After a Life Changing Injury

Can you come back to fitness from a life changing injury? YES! I am an example. I fell down a flight of stairs while carrying my young son. I caught myself if the right side of my body, and still have intermittent pain in…