Tag: disease

Mind + Body + Spirit

Mind + Body + Spirit = Fitness What does this really mean? We are more than a physical body. Our logic may deem that losing weight is solely associated with the physical body. The physical body reflects the physical aspects of too much weight….

Changes in the Closet!

Benefits of Losing Weight. . . More closet space The clothing worn at smaller sizes use less fabric, thus taking up less closet space. The plus side is that you could own more clothing in the same space, or you could gain space for…

Too Busy?

The easiest excuse for avoiding weight loss and fitness is “I’m too busy!” Now, let that sink in a bit. How can one be too busy to take care of themselves, their health, and their state of being? I think the answer is should…

Is Self Care Selfish?

  Self care is not selfish! It’s selfish to not take care of yourself. It’s selfish to allow your physical, mental, and emotional bodies to fall into disarray. ┬áIt’s selfish to allow extra weight to continue to consume your health, wellness, and well-being. It’s…