Weight Loss Takes Time

WeAreOnlyLimited

We’re in the heat of the summer, and realistically it’s time to start thinking about weight loss for the Holidays. It takes time to divest one’s self of the extra pounds that gather around the middle of our bodies, or to gain physical fitness.

Looking to lose a clothing size or two?

Want to keep it off?

It takes some time to accomplish these goals. It requires re-learning how to eat, and nurture your body. These habits take time to become part of your lifestyle. Being a healthy weight and maintaining it requires changes in your life.

It’s easy to lose 10 pounds. It’s easier to gain 10 pounds. How many “10 pound” increments do we gain before we decide to change? One day, we wake up and realize we gained 50, 100, or 200 pounds. It can be depressing and overwhelming.

So, want to lose weight for the Holidays? Want to give yourself the best present ever?

Then, now is the time to start on your journey!

I am coaching a Shakeology Challenge the week after Labor Day. It’s free to join the group. The Shakeology cost depends on how much you purchase. Sample packets are $35 + shipping. A month supply costs $97 + shipping for coaches, and a little more for non-coaches.

The question is. . .Are you ready for a lifestyle change that will help you increase your wellness, self-esteem, and fitness level? Are you ready for your clothes to fit better?

Contact me either here, through Facebook, or send me an email (karen@fitbodyadventure.com).

To Wellness for All. . .Karen

Fitness & Wellness Coach

Keeping the Weight Off

 

Whether easy or not, it can be challenging to keep your weight loss from creeping back! It is an issue for all who have experienced the extra pounds of fat stores clinging to their body. I am not an exception either.

It is important to know why the extra pounds accumulated on our bodies to begin with. It could be an injury, unresolved issues, medication side effects, or health issues. These are the biggest contributing factors.

So, how do we keep the weight off?

We change how we view ourselves, our past, our medical issues, and the medication we take. We change our attitude about food, and our relationship with it. We think about and make conscious choices about the food, drink, and medications put into our bodies. In short, we become aware of our lives.

Food intake is the biggest thing we have control over. With all the current research on food, pesticides, and nutrition, we have the tools to make healthy food choices. With a change in our relationship with food, it becomes easier to choose a healthy snack or meal. Our bodies start to crave fresh, raw foods, instead of processed food products.

Does this mean that some foods are no-nos?

That is a choice that each individual makes. I choose organic, because I’m allergic to pesticides. I do this to feel better, and live a healthier life. It is for myself, and benefits my family. Each person has the power to make these choices to fit their individual lifestyle.

Challenge to Those Who Accept. . .Make a list of the foods currently included in your diet. Look at the ingredients that make each of these foods. Decide if you want to put these ingredients into your body. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

Tips for Self Care

EmbraceYourDreams

Self care is the foundation of fitness and wellness. Both are part of self care.

Some tip ideas. . .

  1. Take 5+ minutes a day to still your mind.
  2. Walk a little further each day.
  3. Turn off the television by 9 pm.
  4. Go to the park.
  5. Eat less Fast Food.
  6. Decrease sugar intake.
  7. Replace food with a walk or meditation to cope with stress.
  8. Get enough sleep (6 to 8 hours per night).

Challenge for those who accept. . .Try one or more of the items listed above, and notice the small changes in your life. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

Fitness From A Different Direction

DrinkInNaturesBeauty

Fitness affects all aspects of our lives!

Exercise permeates every aspect of our lives, whether it is walking through a parking lot to the grocery store or going to the gym. Our bodies are made to move, and we have moved into an era of cubicles and video games. Our entertainment is sedentary.

So, what do we do?

We start with small changes. These changes add up, and make bigger changes possible. One simple change could be parking further out in a parking lot and walking further get into the store. Another possibility is becoming aware of what foods we are eating, and making one small change in our consumption.

What if no one else wants to do this in the family?

This isn’t about them! This is about you! This is for your well being, health, and over-all wellness. We may interact with other people, but we are responsible for our own health and well being. The question becomes, do you love yourself enough to take care of yourself?

“It’s not easy!”

This depends on your attitude towards yourself and preconceived ideas about fitness. Fitness is easy! It is simply eating nutritious food, moving your body to burn calories, and taking some “quiet” time. The only challenge may be finding a supportive group of friends and/or family to encourage these small changes.

Challenge to those who accept. . .Become aware of your daily routine, and figure out some small changes that can improve your fitness / wellness.

To Wellness for All. . .Karen

Fitness & Wellness Coach

It Takes Belief

BelieveWithEveryFiber

To change, we must believe we can change. Every fiber of our being needs to be on-board for change, especially when it is a major lifestyle change!

The biggest yet littlest way to change is to start with one small item. It could be walking 20 minutes a day more than normal, or drinking one less mocha per day. These small changes add up in the long run. The idea is to increase good habits, and decrease bad ones.

Simple change ideas are eliminate processed sugar; eat more fresh fruit; stop eating fast food; eat unprocessed food (meat, cheese, yogurt, fresh vegetables, fresh fruit, etc.).

Challenge to those who chose to accept – Quit one small negative habit and add one small positive habit. There will not be an immediate change, but over time the changes become noticeable.

To Wellness for All. . .Karen

Fitness & Wellness Coach

All or Nothing?

NothingIsTrulyBW

Often, we approach changing with absolutes. There is nothing in the world that is truly black and white, except in the world of art.

Do you want to change? Lose weight? Eat better? Get in shape? Something else. . .

Extra weight seems to be one of the biggest changes most people wish to make in their lives. The hardest part is the time and effort it takes to lose the weight. At some point, it may even seem like a futile undertaking.

The biggest question to ask is how long did it take to gain all this extra weight?

The next question needs to be what am I willing to do to lose the extra weight?

The thing to remember is that the extra weight is fat stores. Fat stores are unused calories that were consumed, not burned through activity, and turned into storage as fat to be used another day. Each pound of fat contains 3500 calories of fuel for the body to burn through activities.

So, weight loss is a total lifestyle change. It requires good nutrition, proper amount of caloric intake, physical activity (walking, fitness program, gardening, etc.), and belief.

Are you ready to commit to your health and well being?

To Wellness for All. . .Karen

Fitness & Wellness Coach

Timing. . .

TakeTime2017FBA

It’s easy to think about losing weight or improving fitness. It’s really easy to talk about it. It’s more difficult to find the time and energy to commit to a lifestyle change. After talking the talk, we need to decide to walk the walk. . .

Timing is everything when committing to a lifestyle change in nutrition and fitness. We make these changes when we are truly ready to change. It’s a life-long commitment to self care. This can be a big, scary step for some. It may bring to the surface unresolved issues.

The trick to these internal self-talk is to confront them. The question is whether or not they are you own thoughts or someone else’s. Past emotional injuries are simply in the past. At some point, all of us face these issues, and either succumb or rise above them.

Challenge to those who accept. . .Release negative self talk, and replace it with positive self talk. It does take some time, but it releases issues that hold us to a certain lifestyle. Releasing the negative allows you to commit to self care easier, and in the process find true happiness.

To Wellness for Everyone. . .Karen

Fitness & Wellness Coach