Benefits of Losing Weight. . .
- More closet space
The clothing worn at smaller sizes use less fabric, thus taking up less closet space. The plus side is that you could own more clothing in the same space, or you could gain space for other things.
- Less food stored
It takes fewer calories to maintain a healthy diet and weight. This equates to more space for healthy food, or gaining area for storing kitchen gadgets.
- Less Illness
A healthy body is less likely to become ill. The body’s ability to protect itself from infection it stronger.
- Saving money
Smaller clothing sizes cost less money than larger sizes. Less trips to the doctor for illness cuts down on medical expenses.
- Feeling better
Less weight equals less pressure placed on joints and muscles. Less pain allows us to feel better overall. It becomes more comfortable being in public places. Our attitudes seem to improve with successful weight loss.
Challenge for Those Who Accept. . .Think of 1 to 3 things that would be better if you lost weight. Write these things down into your list of goals to accomplish on your weight loss journey.
To Wellness for All. . .Karen
Fitness & Wellness Coach