Tag: choices

Keeping the Weight Off

  Whether easy or not, it can be challenging to keep your weight loss from creeping back! It is an issue for all who have experienced the extra pounds of fat stores clinging to their body. I am not an exception either. It is…

Why Lose Weight Slowly?

Why lose weight slowly? First, it give your body a chance to adjust to the new weight. What this means is that your skin has time to shrink to your new size, and your body doesn’t feel “starved” through the process. This is also…

Downsizing Body Fat

The photo is me at an unrecognizable weight. It’s a total embarrassment to me that I let myself slip so far into poor self-esteem, unhappiness, and over-eating to compensate. I don’t know what I weight, but I’m sure I topped 200 pounds. This is…

Changing Self Perceptions

The biggest hurdle to weight loss is our own perceptions of ourselves. We look into the mirror everyday, and what we see becomes our map for what we “look” like. We accept that the extra rolls of fat are who we are. There is…

Simple Changes to Increase Wellness

It’s too easy to become a human doing, instead of a human being. Our busy schedules demand we run on full throttle 24 / 7. Our bodies and minds are not geared to run this modern marathon of busy! The trick is to find…

Tips for Self Care

Self care is the foundation of fitness and wellness. Both are part of self care. Some tip ideas. . . Take 5+ minutes a day to still your mind. Walk a little further each day. Turn off the television by 9 pm. Go to…

Fitness From A Different Direction

Fitness affects all aspects of our lives! Exercise permeates every aspect of our lives, whether it is walking through a parking lot to the grocery store or going to the gym. Our bodies are made to move, and we have moved into an era…