Tag: choices

The Secret to My Weight Loss

I’ve been asked the secret to my weight loss. I think it begins with the idea that it’s a Mind + Body + Spirit = Fitness equation. I believe that I can and will lose the weight. There is no obstacle that will get…

Change Self-Image

One of the biggest changes that happens when losing weight is the need to change our self-image. This is how we perceive ourselves. . .what we look like in the mirror. Other people begin to see us differently too. It can be uncomfortable to…

Is Self Care Selfish?

  Self care is not selfish! It’s selfish to not take care of yourself. It’s selfish to allow your physical, mental, and emotional bodies to fall into disarray. ┬áIt’s selfish to allow extra weight to continue to consume your health, wellness, and well-being. It’s…

Gratitude Changes Everything!

Thank you for reading my posts! This is gratitude. Giving thanks is the cornerstone of changing attitude and perspective. The simple words “thank you” and “please” change everything. Something changes in our minds the moment we start to notice the little things in life,…

How to do This?

How does one juggle daily life, lifestyle changes, weight loss, and keeping it in perspective? Choices! Remember, we are human Beings! We can only physically accomplish so much in a day. It is a process of deciding what’s most important, and least important. It…

Love What You Do!

Happiness happens when we decided to do the things we love to do! Also, it helps us on our weight loss journey. When happy, we stop eating because we are unhappy or stressed. It contributes to a positive attitude. Good things start to happen,…

Baby Steps. . .

Are the pounds coming off slowly, but too slow? Weight loss is a process of baby steps towards a greater goal. The end results are better health, more energy, and feeling better. Physical fitness is a key part of weight loss. That means exercise,…