Tag: change

Is Self Care Selfish?

  Self care is not selfish! It’s selfish to not take care of yourself. It’s selfish to allow your physical, mental, and emotional bodies to fall into disarray. ┬áIt’s selfish to allow extra weight to continue to consume your health, wellness, and well-being. It’s…

Gratitude Changes Everything!

Thank you for reading my posts! This is gratitude. Giving thanks is the cornerstone of changing attitude and perspective. The simple words “thank you” and “please” change everything. Something changes in our minds the moment we start to notice the little things in life,…

How to do This?

How does one juggle daily life, lifestyle changes, weight loss, and keeping it in perspective? Choices! Remember, we are human Beings! We can only physically accomplish so much in a day. It is a process of deciding what’s most important, and least important. It…

Love What You Do!

Happiness happens when we decided to do the things we love to do! Also, it helps us on our weight loss journey. When happy, we stop eating because we are unhappy or stressed. It contributes to a positive attitude. Good things start to happen,…

Attitude is Everything!

Attitude is EVERYTHING! I cannot say that enough. We only succeed when we have a positive attitude. Attitude drives our desire to succeed, it feeds our inner self, and it overcomes ALL obstacles! Positive self-talk boosts the probability of success in any venture. It’s…

Baby Steps. . .

Are the pounds coming off slowly, but too slow? Weight loss is a process of baby steps towards a greater goal. The end results are better health, more energy, and feeling better. Physical fitness is a key part of weight loss. That means exercise,…

Why Lose Weight Slowly?

Why lose weight slowly? First, it give your body a chance to adjust to the new weight. What this means is that your skin has time to shrink to your new size, and your body doesn’t feel “starved” through the process. This is also…