Tag: challenge

Tips for Self Care

Self care is the foundation of fitness and wellness. Both are part of self care. Some tip ideas. . . Take 5+ minutes a day to still your mind. Walk a little further each day. Turn off the television by 9 pm. Go to…

Fitness From A Different Direction

Fitness affects all aspects of our lives! Exercise permeates every aspect of our lives, whether it is walking through a parking lot to the grocery store or going to the gym. Our bodies are made to move, and we have moved into an era…

Fitness is a Lifestyle. . .

Fitness is a Lifestyle. . .just like Addiction is a Lifestyle. It takes the same amount of time to put on clean blue jeans, as it does torn ones. It comes down to our choices. Some of these choices are automatic or habits. Fitness…

Food is Energy

Food is energy for our bodies. What we put in shows in our energy levels, health, and feelings. Our level of wellness is directly reflected by our food choices. Processed foods are high in sodium (salt), refined sugar (usually sugar beet), and chemicals. It’s…

It Takes Belief

To change, we must believe we can change. Every fiber of our being needs to be on-board for change, especially when it is a major lifestyle change! The biggest yet littlest way to change is to start with one small item. It could be…

Taking Time Daily. . .

Ever hear “Stop and smell the roses”? It’s a simple concept that gets lost in our modern age of technology and schedules. All it means is to get outside and enjoy small natural things. Find the beauty in a flower or bird. This concept…

Get Up & Move Club

No matter what our age is, all of us need to get up and move more. Movement does not mean going to the gym. It is possible to increase movement by parking further away from the store, and walking a little further. It could…