Steps to Healthy Self Talk & Self Image

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Steps to Change Self Talk & Self Image. . .

  1. Listen to Your Words
    What words do you regularly use? Are they positive or negative or angry or happy? These words define how we communicate with ourselves and others. Our choice of words reflect our feels, emotional development, and insecurities.
  2. Listen to Your Feelings
    After speaking or experiencing an event, how did it make you feel? As human beings, we are emotional beings. Often, we try to turn off our emotions. These unspoken emotions need to go somewhere, so they manifest themselves as extra weight, cluttered homes, or illness.
  3. Keep a Journal
    A journal helps clarify what we are thinking and feeling. It is a private space that allows us to express our deepest fears or happiness. This is a tool that is beneficial through the freedom of expressing one’s self.
  4. Exercise
    Exercise helps burn off extra energy, clarify thoughts, and improve mental focus. It’s also a useful tool to lose extra weight. Exercise is merely taking time to physically move the body in a way that increases heart rate or strengthens muscles.
  5. Forgive Yourself and Others
    Forgiveness allows us to move on with our lives. We forgive for ourselves, not for the other person. Without forgiving, the other person’s transgressions continue to control our thoughts and actions until the day we choose to forgive.

Challenge for Those Who Accept. . .Follow the steps listed above for a month. Keep track of the changes in your life through the process. Leave comments on your progress.

To Wellness for All. . .Karen

Fitness & Wellness Coach

Changes in the Closet!

WeAreOnlyLimited

Benefits of Losing Weight. . .

  1. More closet space
    The clothing worn at smaller sizes use less fabric, thus taking up less closet space. The plus side is that you could own more clothing in the same space, or you could gain space for other things.
  2. Less food stored
    It takes fewer calories to maintain a healthy diet and weight. This equates to more space for healthy food, or gaining area for storing kitchen gadgets.
  3. Less Illness
    A healthy body is less likely to become ill. The body’s ability to protect itself from infection it stronger.
  4. Saving money
    Smaller clothing sizes cost less money than larger sizes. Less trips to the doctor for illness cuts down on medical expenses.
  5. Feeling better
    Less weight equals less pressure placed on joints and muscles. Less pain allows us to feel better overall. It becomes more comfortable being in public places. Our attitudes seem to improve with successful weight loss.

Challenge for Those Who Accept. . .Think of 1 to 3 things that would be better if you lost weight. Write these things down into your list of goals to accomplish on your weight loss journey.

To Wellness for All. . .Karen

Fitness & Wellness Coach

Tomorrow Never Comes. . .

WeAreOnlyLimited

Tomorrow never comes. . .

I learned this from all the people I knew and loved that died in the past few years. They all felt that they could start tomorrow. They could do “it” tomorrow. They had plans for tomorrow. . .

Maybe the person who drove this concept home the hardest was my mom. She battled cancer, and died in 1998 at the age of 56. She didn’t even reach retirement age, and she didn’t accomplish all the plans she had in place for retirement.

Her death was a shock!

Throughout her life, she battled with her weight. I think she tried every diet available. She wanted to lose the weight, and feel better. She would accomplish short term weight loss, but it would all come back (and more).

She taught me that true weight loss required lifestyle change, and self healing (mind, body, and spirit). This was through watching her struggles with her own weight. Her internal “demons” won the battle, and she succumbed to her illness.

Her tomorrow never came. . .

I chose to change. I strive to be in the present. I want to live past 56. I want to climb mountains at 70. I believe that I can live a healthy and fulfilling life. I changed my lifestyle. I’m passing that on to my immediate family.

I know that my decision to change could cost me my family of origin. I know that they may not be able to accept me after I change. I also know that anything is possible!

I know all too well. . .Tomorrow Never Comes. . .

Challenge for Those Who Accept. . .Think about what is important to you. Do you want to accomplish this in your lifetime? Is there something stopping you from accomplishing this event? If so, do you want to change the situation?

To Wellness for All. . .Karen

Fitness & Wellness Coach

Write Your Own Story. . .

Remember

The past is lessons learned. The future holds possible hopes and dreams. The present gives an opportunity of overcome the past, and build the foundation for attaining our dreams.

Fitness and weight loss are a lifestyle.

It may sound naive, but follow your heart. It knows what we are truly passionate about, and the direction our lives need to go. When we listen to ourselves, it is easier to create a lifestyle that sustains healthy weight and fitness.

I talk a lot about lifestyle, so what is it?

Lifestyle is how we choose to live our lives. It includes everything from where we live to what kind of clothing we wear. It is the food we eat, the friends we keep, the relationships we nurture, and the places we vacation.

Does your lifestyle support your desire to lose weight and be fit?

The only person who can answer this question is you.

Personally, my lifestyle isn’t quite there yet, but I’m working on it. I look at it as a work in progress. I do have more times where I smile and feel happy. This shows me that I’m on the right path.

Challenge for Those Who Accept. . .What makes you happy and feel alive? Are these “things” important in your lifestyle? Do you want them to be? What would you want to change?

To Wellness for All. . .Karen

Fitness & Wellness Coach

Being Present In Your Life

ControlIsMerelyAnIllusion

Being present in the current moment is the foundation of life, and successful weight loss. Being present means being aware of the events unfolding around yourself at any point in time. It means finding the joy and happiness of being alive.

Often, weight loss seems like a daunting task, and a lot of work. It’s only one way how to perceive the process. What if it was an adventure to your true authentic self?

What if life is an adventure filled with challenges for us to overcome?

Perception of events is Everything!

I look at weight loss as an opportunity to become myself. It offers an opportunity to make lifestyle changes, and to feel better. At almost 55, I feel better than when I was 50. Age does not relegate us to a medicine cabinet full of prescription drugs and obesity.

In my 40’s, my doctor told me that I could never lose the weight, and not to worry about it. It triggered the thought “So what! I’m 40. What difference should that make in attaining my fitness and weight loss goals?”

We have a choice. We make these choices with every decision we make. It comes down to the food we put in our bodies, whether we go for a walk, or how we react to a situation. It is all part of our make-up, and how we perceive our lives.

Challenge to Those Who Accept. . .Take time to look at your attitudes towards food, physical activity, and weight loss. Decide if these attitudes contribute to your fitness and weight loss goals. If not, decide if you want to change them. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

 

Afraid of Change. . .

AllOfThePossibilities

Afraid of Change? Don’t like Change? Have difficulty with Change?

If so, know that you’re not alone. Many people are afraid of or have difficulty with change. Yet, change is the only constant in the Universe.

Think about this. . .

Our body weight changes daily. Friends come and go. Family relationships are in constant flux. We are mobile and constantly moving. Our workplace is in constant change due to the business climate.

Even our personal lives are in constant change, even if we want to deny it.

Being in the present means embracing the constant change, celebrating it, and adapting to it with a positive attitude. It is truly up to us to create the atmosphere in our own lives.

On a personal level, a lot of the changes are fueled by our personal choices, view points, and attitude. Don’t like something? Make a conscious decision to change it. It may not happen immediately, but the change will happen.

Part of the journey of weight loss or fitness is embracing change. Our bodies are going to change. Our clothing sizes are going to change. Our reflection in the mirror is going to change. Our attitudes are going to change. The people around us are going to continue to change.

Weight loss and fitness gains is about change! If you want it, expect and embrace the changes that will come your way. It will happen!

Challenge for Those Who Accept. . .Do you like change? If not, why not? How can it become easier to accept change? What would you need to do to accept changes in your life? Journal writing is a great way to explore these ideas. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

Too Busy?

Listen-Hear

The easiest excuse for avoiding weight loss and fitness is “I’m too busy!”

Now, let that sink in a bit.

How can one be too busy to take care of themselves, their health, and their state of being? I think the answer is should be “I’m too afraid to face _______.”

We don’t put on the extra pounds due to being part of the present and enjoying life. The extra pounds come on because of something. It could be an injury, an illness, a health issue, a psychological issue, stress, trauma. . .I think you get the picture.

We store the energy of these “things” in our bodies. It manifests itself as extra weight, physical and/or emotional pain, our attitudes, and in other ways both seen / unseen.

The first step to “finding” the time is to make fitness and wellness a priority. When we decide something is important, we give our time freely to the activity.

There is always time for what we truly want to do. . .

Challenge for Those Who Accept. . .Is weight loss, wellness, or fitness important to you? If so, are you will willing to invest the time into yourself? Scared? Explore the reasons why through journal writing or other self-exploration activity. Find ways to overcome the fear, and become part of your life. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach