Publications

Personal Growth

3 Steps to Protect Yourself From Energy Vampires
OM Times – July 21, 2018

4 Steps to Reclaiming Your Self
OM Times – July 5, 2018

4 Steps to Finding the Perfect Life Mantra
March 17, 2018

Degrees of Separation
OM Times – September 28, 2012

Weight Loss

Successful Weight Loss Depends on Spiritual Balance
OM Times – December 11, 2017

Food

Best Healthy Breakfasts In Seattle
CBS Local Seattle – January 18, 2018

Ask A Seattle Expert: Easy Breakfast Meals For Kids
CBS Local Seattle – September 19, 2017

Best Places for Vegetarian Chilli In Seattle
CBS Local Seattle – January 6, 2016

Best Low Carb Dishes In Seattle
CBS Local Seattle – January 31, 2017

Best Veggie Sandwiches In Seattle
CBS Local Seattle – March 30, 2016

Exercise

Best Bike Trails In Seattle
CBS Local Seattle – July 2, 2016

Best Parks In Seattle For A Winter Nature Walk
CBS Local Seattle – January 2, 2016

Best Scenic Running Paths In The Seattle Area
CBS Local Seattle – May 12, 2012