Then There Was Wildfire Smoke. . .

BeFlexibleAndEnjoyLifesUnexpectedEvents

First came the heat wave. . .then the wildfire smoke. . and a week or so disappeared.

Time is an abstract we tie our life events too. A week seems like a really long time to not workout, but it is far better to take care of your body.

Actually, our bodies need rest time to adjust to all the changes we make, whether it is weight loss, adding a exercise, or changing dietary intake. It’s easier to make changes and allow our bodies to adjust, than a continuing barrage of change. It feels better mentally too.

I make the changes, push myself hard, allow my body to rest, and come back with greater results than if I continually push myself.

I’ve had a week rest from my exercise plan, which is walking 4 to 6 miles 3 to 5 times a week. The smoke and heat made it unhealthy to continue.

What I love about taking a break like this is that I cannot wait to get back to walking. I cannot wait for the smoke to clear. My body feels ready to take on the next step in my weight loss and fitness plan.

I maintained the weight that I have lost to this point. I have lost 32 pounds since March. My self image is catching up with my body changes. I love what I see in the mirror, and am adjusting to the knowledge that I can wear a size M comfortably. I cannot even imagine what I looked like 32 pounds heavier.

My body feels rested and ready for the next 10 to 15 pounds. This makes it easier to shed the unwanted weight, and continue on this lifestyle path. I do have a plan for the last bit of weight loss and fitness changes.

Challenge for Those Who Accept. . .Look at the changes you are making in your life. Do you like them? Do you want to keep them? If you could change them, what would they look like? Think about it. . .then decide if you want the make the changes. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

 

Weight Loss Takes Time

WeAreOnlyLimited

We’re in the heat of the summer, and realistically it’s time to start thinking about weight loss for the Holidays. It takes time to divest one’s self of the extra pounds that gather around the middle of our bodies, or to gain physical fitness.

Looking to lose a clothing size or two?

Want to keep it off?

It takes some time to accomplish these goals. It requires re-learning how to eat, and nurture your body. These habits take time to become part of your lifestyle. Being a healthy weight and maintaining it requires changes in your life.

It’s easy to lose 10 pounds. It’s easier to gain 10 pounds. How many “10 pound” increments do we gain before we decide to change? One day, we wake up and realize we gained 50, 100, or 200 pounds. It can be depressing and overwhelming.

So, want to lose weight for the Holidays? Want to give yourself the best present ever?

Then, now is the time to start on your journey!

I am coaching a Shakeology Challenge the week after Labor Day. It’s free to join the group. The Shakeology cost depends on how much you purchase. Sample packets are $35 + shipping. A month supply costs $97 + shipping for coaches, and a little more for non-coaches.

The question is. . .Are you ready for a lifestyle change that will help you increase your wellness, self-esteem, and fitness level? Are you ready for your clothes to fit better?

Contact me either here, through Facebook, or send me an email (karen@fitbodyadventure.com).

To Wellness for All. . .Karen

Fitness & Wellness Coach

Write Your Own Story. . .

Remember

The past is lessons learned. The future holds possible hopes and dreams. The present gives an opportunity of overcome the past, and build the foundation for attaining our dreams.

Fitness and weight loss are a lifestyle.

It may sound naive, but follow your heart. It knows what we are truly passionate about, and the direction our lives need to go. When we listen to ourselves, it is easier to create a lifestyle that sustains healthy weight and fitness.

I talk a lot about lifestyle, so what is it?

Lifestyle is how we choose to live our lives. It includes everything from where we live to what kind of clothing we wear. It is the food we eat, the friends we keep, the relationships we nurture, and the places we vacation.

Does your lifestyle support your desire to lose weight and be fit?

The only person who can answer this question is you.

Personally, my lifestyle isn’t quite there yet, but I’m working on it. I look at it as a work in progress. I do have more times where I smile and feel happy. This shows me that I’m on the right path.

Challenge for Those Who Accept. . .What makes you happy and feel alive? Are these “things” important in your lifestyle? Do you want them to be? What would you want to change?

To Wellness for All. . .Karen

Fitness & Wellness Coach

Being Present In Your Life

ControlIsMerelyAnIllusion

Being present in the current moment is the foundation of life, and successful weight loss. Being present means being aware of the events unfolding around yourself at any point in time. It means finding the joy and happiness of being alive.

Often, weight loss seems like a daunting task, and a lot of work. It’s only one way how to perceive the process. What if it was an adventure to your true authentic self?

What if life is an adventure filled with challenges for us to overcome?

Perception of events is Everything!

I look at weight loss as an opportunity to become myself. It offers an opportunity to make lifestyle changes, and to feel better. At almost 55, I feel better than when I was 50. Age does not relegate us to a medicine cabinet full of prescription drugs and obesity.

In my 40’s, my doctor told me that I could never lose the weight, and not to worry about it. It triggered the thought “So what! I’m 40. What difference should that make in attaining my fitness and weight loss goals?”

We have a choice. We make these choices with every decision we make. It comes down to the food we put in our bodies, whether we go for a walk, or how we react to a situation. It is all part of our make-up, and how we perceive our lives.

Challenge to Those Who Accept. . .Take time to look at your attitudes towards food, physical activity, and weight loss. Decide if these attitudes contribute to your fitness and weight loss goals. If not, decide if you want to change them. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

 

Healing Self

HealingComesFromWithin

Losing weight requires us to heal ourselves. Every pound shed carries past wrongs, other people’s opinions, and old paradigms. It’s a process of healing self.

You become the caterpillar transforming into the butterfly. . .

So. . .reached a plateau?

Or. . .feel uneasy at your new weight?

It’s worth taking the time to look and remember what it is within yourself at this new weight. Memories are energy, and we store them in our bodies.

I finally reached “that” zone where I need to look inward, and allow myself to heal. Whether it is my father’s voice screaming at me about “killing” my mom as she was dying from cancer at the hospital or the harsh words of a former employer, I need to look at these issues and let them go.

These “things” only hurt me, and damage my physical body. I cannot control other people, but I can control how I take these incidents. I can keep the unkindness, or choose to let them go. It comes down to the question, “what kind of person do I want to be?”

Challenge for Those Who Accept. . .Stuck at a specific weight? Take time to journal about your feelings. Look at the words, and decide if you need to change.

To Wellness for All. . .Karen

Fitness & Wellness Coach

 

Wait a Minute. . .

SHK_Week-1_Day-1

 

Wait a Minute. . .what do you mean my clothing from last year will not fit me this year?

This is what happens when divesting your body of excessive weight. It means those clothes worn last year that fit will be too big this year.

What an amazing realization!

I’ve lost 30 + pounds, and all the warm clothing I wore last year will be too big. . .really too big. I’ve moved down clothing sizes!

It becomes a journey of re-discovering yourself. All those amazing “little” clothes will now fit, and look good. This little fact requires a lot of change in how you view yourself.

What to do you do?

I went window shopping. I looked at all the really cool lacy tops and jackets, slowly realizing that I could wear them without looking like I was “stuffed” into them. I could wear the smaller sizes, and “feel” comfortable.

What does it mean to be smaller in size?

Besides the health benefits, there is a huge psychological boost. It becomes easier to look in the mirror and feel good. People begin to notice you in public, and say hello. Self-esteem comes back. It’s easier to choose to feel happy.

I think the list is endless, and different for each person.

Challenge for Those Who Accept. . .keep a record of the changes in yourself as the weight comes off. Take time to adjust to the changes. It makes it easier to keep the weight off, and make permanent lifestyle changes. Maybe, go window shopping, and try on clothing. . .

Wellness to All. . .Karen

Fitness & Wellness Coach

Afraid of Change. . .

AllOfThePossibilities

Afraid of Change? Don’t like Change? Have difficulty with Change?

If so, know that you’re not alone. Many people are afraid of or have difficulty with change. Yet, change is the only constant in the Universe.

Think about this. . .

Our body weight changes daily. Friends come and go. Family relationships are in constant flux. We are mobile and constantly moving. Our workplace is in constant change due to the business climate.

Even our personal lives are in constant change, even if we want to deny it.

Being in the present means embracing the constant change, celebrating it, and adapting to it with a positive attitude. It is truly up to us to create the atmosphere in our own lives.

On a personal level, a lot of the changes are fueled by our personal choices, view points, and attitude. Don’t like something? Make a conscious decision to change it. It may not happen immediately, but the change will happen.

Part of the journey of weight loss or fitness is embracing change. Our bodies are going to change. Our clothing sizes are going to change. Our reflection in the mirror is going to change. Our attitudes are going to change. The people around us are going to continue to change.

Weight loss and fitness gains is about change! If you want it, expect and embrace the changes that will come your way. It will happen!

Challenge for Those Who Accept. . .Do you like change? If not, why not? How can it become easier to accept change? What would you need to do to accept changes in your life? Journal writing is a great way to explore these ideas. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach