Changes in the Closet!

WeAreOnlyLimited

Benefits of Losing Weight. . .

  1. More closet space
    The clothing worn at smaller sizes use less fabric, thus taking up less closet space. The plus side is that you could own more clothing in the same space, or you could gain space for other things.
  2. Less food stored
    It takes fewer calories to maintain a healthy diet and weight. This equates to more space for healthy food, or gaining area for storing kitchen gadgets.
  3. Less Illness
    A healthy body is less likely to become ill. The body’s ability to protect itself from infection it stronger.
  4. Saving money
    Smaller clothing sizes cost less money than larger sizes. Less trips to the doctor for illness cuts down on medical expenses.
  5. Feeling better
    Less weight equals less pressure placed on joints and muscles. Less pain allows us to feel better overall. It becomes more comfortable being in public places. Our attitudes seem to improve with successful weight loss.

Challenge for Those Who Accept. . .Think of 1 to 3 things that would be better if you lost weight. Write these things down into your list of goals to accomplish on your weight loss journey.

To Wellness for All. . .Karen

Fitness & Wellness Coach

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So. . .What Does a Coach Do. . .

SeekBalanceInYourLife

So, what does a Fitness & Wellness Coach do?

If you have been reading and following this blog, you may know that I share my own experiences to inspire others to follow a path to wellness and fitness.

As a coach, I share knowledge, help keep motivation alive, and give insight. I strive to help others attain their personal weight loss and fitness goals. I work to answer questions, and maintain a safe environment and encouraging environment for people to be successful.

I do work with Shakeology and Beachbody products. They work for me, and I’m happy to share.

In addition, I have a background as an athlete, athletic coach, fitness instructor, and personal trainer. I’ve worked with individuals with injuries and special needs. I enjoy helping people overcome their perceived limitations.

I believe that we cannot achieve weight loss and fitness goals without finding balance in our lives. It is a process, not an immediate result. For many, it is unfamiliar territory, and can be intimidating to begin this series of changes.

My goal as a coach is to inspire others to become the best they can be, through nutrition and physical activity. I help people start on this journey. I share different perspectives. I offer encouragement through the plateaus. I share successes, and offer ideas for challenges.

I have the knowledge to give this information through training, working in the fitness industry, and life experiences.

It comes to people first. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

Tomorrow Never Comes. . .

WeAreOnlyLimited

Tomorrow never comes. . .

I learned this from all the people I knew and loved that died in the past few years. They all felt that they could start tomorrow. They could do “it” tomorrow. They had plans for tomorrow. . .

Maybe the person who drove this concept home the hardest was my mom. She battled cancer, and died in 1998 at the age of 56. She didn’t even reach retirement age, and she didn’t accomplish all the plans she had in place for retirement.

Her death was a shock!

Throughout her life, she battled with her weight. I think she tried every diet available. She wanted to lose the weight, and feel better. She would accomplish short term weight loss, but it would all come back (and more).

She taught me that true weight loss required lifestyle change, and self healing (mind, body, and spirit). This was through watching her struggles with her own weight. Her internal “demons” won the battle, and she succumbed to her illness.

Her tomorrow never came. . .

I chose to change. I strive to be in the present. I want to live past 56. I want to climb mountains at 70. I believe that I can live a healthy and fulfilling life. I changed my lifestyle. I’m passing that on to my immediate family.

I know that my decision to change could cost me my family of origin. I know that they may not be able to accept me after I change. I also know that anything is possible!

I know all too well. . .Tomorrow Never Comes. . .

Challenge for Those Who Accept. . .Think about what is important to you. Do you want to accomplish this in your lifetime? Is there something stopping you from accomplishing this event? If so, do you want to change the situation?

To Wellness for All. . .Karen

Fitness & Wellness Coach

Then There Was Wildfire Smoke. . .

BeFlexibleAndEnjoyLifesUnexpectedEvents

First came the heat wave. . .then the wildfire smoke. . and a week or so disappeared.

Time is an abstract we tie our life events too. A week seems like a really long time to not workout, but it is far better to take care of your body.

Actually, our bodies need rest time to adjust to all the changes we make, whether it is weight loss, adding a exercise, or changing dietary intake. It’s easier to make changes and allow our bodies to adjust, than a continuing barrage of change. It feels better mentally too.

I make the changes, push myself hard, allow my body to rest, and come back with greater results than if I continually push myself.

I’ve had a week rest from my exercise plan, which is walking 4 to 6 miles 3 to 5 times a week. The smoke and heat made it unhealthy to continue.

What I love about taking a break like this is that I cannot wait to get back to walking. I cannot wait for the smoke to clear. My body feels ready to take on the next step in my weight loss and fitness plan.

I maintained the weight that I have lost to this point. I have lost 32 pounds since March. My self image is catching up with my body changes. I love what I see in the mirror, and am adjusting to the knowledge that I can wear a size M comfortably. I cannot even imagine what I looked like 32 pounds heavier.

My body feels rested and ready for the next 10 to 15 pounds. This makes it easier to shed the unwanted weight, and continue on this lifestyle path. I do have a plan for the last bit of weight loss and fitness changes.

Challenge for Those Who Accept. . .Look at the changes you are making in your life. Do you like them? Do you want to keep them? If you could change them, what would they look like? Think about it. . .then decide if you want the make the changes. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

 

Weight Loss Takes Time

WeAreOnlyLimited

We’re in the heat of the summer, and realistically it’s time to start thinking about weight loss for the Holidays. It takes time to divest one’s self of the extra pounds that gather around the middle of our bodies, or to gain physical fitness.

Looking to lose a clothing size or two?

Want to keep it off?

It takes some time to accomplish these goals. It requires re-learning how to eat, and nurture your body. These habits take time to become part of your lifestyle. Being a healthy weight and maintaining it requires changes in your life.

It’s easy to lose 10 pounds. It’s easier to gain 10 pounds. How many “10 pound” increments do we gain before we decide to change? One day, we wake up and realize we gained 50, 100, or 200 pounds. It can be depressing and overwhelming.

So, want to lose weight for the Holidays? Want to give yourself the best present ever?

Then, now is the time to start on your journey!

I am coaching a Shakeology Challenge the week after Labor Day. It’s free to join the group. The Shakeology cost depends on how much you purchase. Sample packets are $35 + shipping. A month supply costs $97 + shipping for coaches, and a little more for non-coaches.

The question is. . .Are you ready for a lifestyle change that will help you increase your wellness, self-esteem, and fitness level? Are you ready for your clothes to fit better?

Contact me either here, through Facebook, or send me an email (karen@fitbodyadventure.com).

To Wellness for All. . .Karen

Fitness & Wellness Coach

Write Your Own Story. . .

Remember

The past is lessons learned. The future holds possible hopes and dreams. The present gives an opportunity of overcome the past, and build the foundation for attaining our dreams.

Fitness and weight loss are a lifestyle.

It may sound naive, but follow your heart. It knows what we are truly passionate about, and the direction our lives need to go. When we listen to ourselves, it is easier to create a lifestyle that sustains healthy weight and fitness.

I talk a lot about lifestyle, so what is it?

Lifestyle is how we choose to live our lives. It includes everything from where we live to what kind of clothing we wear. It is the food we eat, the friends we keep, the relationships we nurture, and the places we vacation.

Does your lifestyle support your desire to lose weight and be fit?

The only person who can answer this question is you.

Personally, my lifestyle isn’t quite there yet, but I’m working on it. I look at it as a work in progress. I do have more times where I smile and feel happy. This shows me that I’m on the right path.

Challenge for Those Who Accept. . .What makes you happy and feel alive? Are these “things” important in your lifestyle? Do you want them to be? What would you want to change?

To Wellness for All. . .Karen

Fitness & Wellness Coach

Being Present In Your Life

ControlIsMerelyAnIllusion

Being present in the current moment is the foundation of life, and successful weight loss. Being present means being aware of the events unfolding around yourself at any point in time. It means finding the joy and happiness of being alive.

Often, weight loss seems like a daunting task, and a lot of work. It’s only one way how to perceive the process. What if it was an adventure to your true authentic self?

What if life is an adventure filled with challenges for us to overcome?

Perception of events is Everything!

I look at weight loss as an opportunity to become myself. It offers an opportunity to make lifestyle changes, and to feel better. At almost 55, I feel better than when I was 50. Age does not relegate us to a medicine cabinet full of prescription drugs and obesity.

In my 40’s, my doctor told me that I could never lose the weight, and not to worry about it. It triggered the thought “So what! I’m 40. What difference should that make in attaining my fitness and weight loss goals?”

We have a choice. We make these choices with every decision we make. It comes down to the food we put in our bodies, whether we go for a walk, or how we react to a situation. It is all part of our make-up, and how we perceive our lives.

Challenge to Those Who Accept. . .Take time to look at your attitudes towards food, physical activity, and weight loss. Decide if these attitudes contribute to your fitness and weight loss goals. If not, decide if you want to change them. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach