Category: wellness

Goodbye Processed Sugar!

I have to admit, it is easy to become addicted to processed sugar. It is in many processed items, and we don’t see it unless we read the label. Processed sugar is an addictive food source with no nutritional value. Natural sugars come from…

Timing. . .

It’s easy to think about losing weight or improving fitness. It’s really easy to talk about it. It’s more difficult to find the time and energy to commit to a lifestyle change. After talking the talk, we need to decide to walk the walk….

Taking Time Daily. . .

Ever hear “Stop and smell the roses”? It’s a simple concept that gets lost in our modern age of technology and schedules. All it means is to get outside and enjoy small natural things. Find the beauty in a flower or bird. This concept…

Get Up & Move Club

No matter what our age is, all of us need to get up and move more. Movement does not mean going to the gym. It is possible to increase movement by parking further away from the store, and walking a little further. It could…

Spring is Time for Change

With the sun finally peeking out from behind the grey clouds of winter, it is the perfect time to make lifestyle changes to welcome the upcoming summer. Whether it is in dietary intake or personal fitness, each of us has an idea of where…