Category: Weight Loss

Changing Self Perceptions

The biggest hurdle to weight loss is our own perceptions of ourselves. We look into the mirror everyday, and what we see becomes our map for what we “look” like. We accept that the extra rolls of fat are who we are. There is…

It Takes Belief

To change, we must believe we can change. Every fiber of our being needs to be on-board for change, especially when it is a major lifestyle change! The biggest yet littlest way to change is to start with one small item. It could be…

All or Nothing?

Often, we approach changing with absolutes. There is nothing in the world that is truly black and white, except in the world of art. Do you want to change? Lose weight? Eat better? Get in shape? Something else. . . Extra weight seems to…

Goodbye Processed Sugar!

I have to admit, it is easy to become addicted to processed sugar. It is in many processed items, and we don’t see it unless we read the label. Processed sugar is an addictive food source with no nutritional value. Natural sugars come from…

Get Up & Move Club

No matter what our age is, all of us need to get up and move more. Movement does not mean going to the gym. It is possible to increase movement by parking further away from the store, and walking a little further. It could…

What Does It Mean. . .Weight vs Inches

Often, we are led to believe that what the scale reads indicates our level of health. We go to the doctor, and they weigh us. They talk to us about our weight, and health issue we can encounter if we weigh too much. In…

Wanting to Change. . .

Many people, including myself, reach a point of deciding to change. It’s easy to lose weight, then gain it back within a year. It’s easy to say an exercise routine is good, but easy to let life get in the way. My wake-up call…