Category: Weight Loss

Steps to Healthy Self Talk & Self Image

Steps to Change Self Talk & Self Image. . . Listen to Your Words What words do you regularly use? Are they positive or negative or angry or happy? These words define how we communicate with ourselves and others. Our choice of words reflect…

Mind + Body + Spirit

Mind + Body + Spirit = Fitness What does this really mean? We are more than a physical body. Our logic may deem that losing weight is solely associated with the physical body. The physical body reflects the physical aspects of too much weight….

Changes in the Closet!

Benefits of Losing Weight. . . More closet space The clothing worn at smaller sizes use less fabric, thus taking up less closet space. The plus side is that you could own more clothing in the same space, or you could gain space for…

So. . .What Does a Coach Do. . .

So, what does a Fitness & Wellness Coach do? If you have been reading and following this blog, you may know that I share my own experiences to inspire others to follow a path to wellness and fitness. As a coach, I share knowledge,…

Then There Was Wildfire Smoke. . .

First came the heat wave. . .then the wildfire smoke. . and a week or so disappeared. Time is an abstract we tie our life events too. A week seems like a really long time to not workout, but it is far better to…

Write Your Own Story. . .

The past is lessons learned. The future holds possible hopes and dreams. The present gives an opportunity of overcome the past, and build the foundation for attaining our dreams. Fitness and weight loss are a lifestyle. It may sound naive, but follow your heart….

Being Present In Your Life

Being present in the current moment is the foundation of life, and successful weight loss. Being present means being aware of the events unfolding around yourself at any point in time. It means finding the joy and happiness of being alive. Often, weight loss…