Category: self care

Why Lose Weight Slowly?

Why lose weight slowly? First, it give your body a chance to adjust to the new weight. What this means is that your skin has time to shrink to your new size, and your body doesn’t feel “starved” through the process. This is also…

Downsizing Body Fat

The photo is me at an unrecognizable weight. It’s a total embarrassment to me that I let myself slip so far into poor self-esteem, unhappiness, and over-eating to compensate. I don’t know what I weight, but I’m sure I topped 200 pounds. This is…

Simple Changes to Increase Wellness

It’s too easy to become a human doing, instead of a human being. Our busy schedules demand we run on full throttle 24 / 7. Our bodies and minds are not geared to run this modern marathon of busy! The trick is to find…

Tips for Self Care

Self care is the foundation of fitness and wellness. Both are part of self care. Some tip ideas. . . Take 5+ minutes a day to still your mind. Walk a little further each day. Turn off the television by 9 pm. Go to…