Category: self care

These Clothes are Too Little for Me!

I did a clothing closet purge this past weekend. I tried on the clothing before deciding whether to keep or give away. I kept looking at the smaller sized thinking “there’s not enough fabric in these pieces to fit me!” I was wrong! The…

Breaking Through Preconceived Notions

Changes can be subtle or over-whelming. The only thing constant in life is change. We change from moment to moment every day. Change is a part of living, and being in the present moment. This past weekend brought a major insight into conscious view….

Remember to Play

As adults, we forget to play. I don’t mean going to the movies or eating at a restaurant. I really mean play! When was the last time you walked on the beach, and looked at all the life surrounding you? When did you play…

From Athlete to Obese to Healthy

Through out my life, I’ve never felt good about myself. I was an athlete in my teenage years. I went from athlete to coach and instructor. I still didn’t feel good about myself. I pushed and kept moving forward, never realizing the power of…

Finding Self Acceptance

In the previous blog post, I wrote about changes in self image, losing weight, and the perception we are going to be noticed. This entry talks about what to do. . . Yes, I am struggling with my self perception. So, what am I…

Change Self-Image

One of the biggest changes that happens when losing weight is the need to change our self-image. This is how we perceive ourselves. . .what we look like in the mirror. Other people begin to see us differently too. It can be uncomfortable to…

Is Self Care Selfish?

  Self care is not selfish! It’s selfish to not take care of yourself. It’s selfish to allow your physical, mental, and emotional bodies to fall into disarray. ┬áIt’s selfish to allow extra weight to continue to consume your health, wellness, and well-being. It’s…