Category: Nutrition

All or Nothing?

Often, we approach changing with absolutes. There is nothing in the world that is truly black and white, except in the world of art. Do you want to change? Lose weight? Eat better? Get in shape? Something else. . . Extra weight seems to…

Goodbye Processed Sugar!

I have to admit, it is easy to become addicted to processed sugar. It is in many processed items, and we don’t see it unless we read the label. Processed sugar is an addictive food source with no nutritional value. Natural sugars come from…

Timing. . .

It’s easy to think about losing weight or improving fitness. It’s really easy to talk about it. It’s more difficult to find the time and energy to commit to a lifestyle change. After talking the talk, we need to decide to walk the walk….

Spring is Time for Change

With the sun finally peeking out from behind the grey clouds of winter, it is the perfect time to make lifestyle changes to welcome the upcoming summer. Whether it is in dietary intake or personal fitness, each of us has an idea of where…

Dietary Changes for the New Year

I believe that our over-all wellness and health are directly connected to what we eat. Our bodies require certain nutrients to be healthy, and it is easy in the modern world to lose sight of this. We are busy, and we trust the food…

Eating Healthy on the Go

Our lives are lived at a fast pace, and destinations are dictated by time. It’s easy to fall into a pattern of buying food on the go, and it becomes “the quicker the better”. Often, these fast food choices lead to excessive weight gain,…

Where to Find Nutritional Foods

Nutritional foods are the cornerstone of good health. Often, the local grocery store contains so many options, how does one find nutritional food? I suggest trying the local Farmer’s Market. The Farmer’s Market offers opportunities for local farmers and fishermen to sell their produce,…