copyright Karen UlvestadIn the late 1980s I studied to become a Fitness Instructor, and passed the ACSM (American College of Sports Medicine) Certification tests. This was the culmination of years of competitive swimming, life guarding, swim instruction, coaching, water aerobics instruction, and personal fitness routines. After my certifications, I worked as an aerobics instructor, fitness instructor, personal trainer, and wrote fitness newsletters.


My knowledge base for my spiritual writings comes from training as a Reiki Master / Teacher, studying aroma therapy, my personal experiences, and intuition. I write for OM Times about spiritual subjects, and self-published several books through Blurb.com.

In addition, I am an artist, and student of Life. I share my lessons learned and insights here, and through my other writing venues.

Life is Good!


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