copyright Karen UlvestadIn the late 1980s I studied to become a Fitness Instructor, and passed the ACSM (American College of Sports Medicine) Certification tests. This was the culmination of years of competitive swimming, life guarding, swim instruction, coaching, water aerobics instruction, and personal fitness routines. After my certifications, I worked as an aerobics instructor, fitness instructor, personal trainer, and wrote fitness newsletters.


I am currently working as a Beachbody coach. I will be putting together challenges for fitness and nutrition. I used it years ago, and it did increase my energy. I lost several pounds, and maintained the weight loss. I chose to return to Shakeology, because it makes me feel better about myself and gives me more energy to complete everything throughout the day. This is a sugar-free, all natural, stevia sweetened shake that improves overall wellness.

“Packed with globally sourced superfood ingredients

  • Proteins and fiber – to help reduce hunger and food cravings.*
  • Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system*
  • Adaptogen Herbs – traditionally used to help the body adaptand respond to the effects of stress*
  • Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion*”

    Shakeology Website

Shakeology is a nutrient rich shake to help the body feel less hungry, and gives it nutrition that is lacking in food consumed.

My Beachbody coaching is available in DVD format, and through the challenges.


My knowledge base for my spiritual writings comes from training as a Reiki Master / Teacher, studying aroma therapy, my personal experiences, and intuition. I write for OM Times about spiritual subjects, and self-published several books through Blurb.com.

In addition, I am an artist, and student of Life. I share my lessons learned and insights here, and through my other writing venues.

Life is Good!


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