One of the biggest drains in our lives is the person who seems to depend on our energy to make it through the day. These individuals are called “energy vampires”, and live in every segment of society.
When working through weight loss, these individuals can make the process more difficult. They attach into us through touch, words, and actions. Often times, they do things that lead to self-doubt or disappointment. Our exhaustion makes it more difficult to exercise or stay focused on our goals.
For strategies to disconnect from an “energy vampire”, here is a link to my article published and featured by OM Times.