Time for Self Care

HealingComesFromWithin

Self care is healing to the self. It is the moments in our busy lives we stop and honor ourselves. We momentarily let go of the budget, family issues, work challenges, and focus on quieting the inner self. We invest in our own well-being.

What does this mean?

We are taking time to work on ourselves. It is the time where we can find clarity in our thoughts and emotions. It is like a mini-spa moment in our daily life.

What is self care?

It is different for each person. It could be a long walk, or a journal entry. It could be a personal ritual to find inner peace, like meditation or yoga.

What does self care effect?

Self care changes the way we feel about ourselves. It allows us moments of being ourselves. It heals our spiritual / soul (energy field) wounds. This is a portion of the “spirit” in Mind + Body + Spirit = Fitness.

Challenge for Those Who Accept. . .What self care practices are currently in your life?

To Wellness for All. . .Karen

Fitness & Wellness Coach

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: