What’s on Your Mind?


So, what’s on your mind?

I woke up realizing that my whole life was being colored by a handful of thoughts. Those thoughts were given to me by my mother. I woke up thinking about all the times she accused me of lying, stealing, and being ungrateful.


This theme appears over and over in my life. I always feel like I don’t fit in. How can I be good enough if I’m such a “bad” person?

The unhappiness contributed to my weight gain, and social isolation.

It’s affected my business, relationships, and health.

The interesting thing is that I live in Gratitude, give to others in need, and am honest. I always have been. I think that my mom didn’t understand the idea of abundance. She grew up without, and carried it into her adult life.

I’m not sure when the first instance of this line of thought was introduced to me, but it has had a lasting impact on my life. Words are powerful! Their impact can last a lifetime.

When we talk about our self-talk, it is important to understand that those words my not have come from your authentic self. They may be the words of a parent, family member, teacher, or other person who is or passed through your life.

As an adult, it is time to decide if those words suit your lifestyle, dreams, or goals. If not, then it’s your responsibility to make the change.

It took me years to like myself. I spent each day looking into the mirror, and saying “I like myself.” It was really hard to do in the beginning. The result is that I now like myself. I feel better emotionally, and know that I’m not the person that my mother thought I was.

I freely practice gratitude. My teenage son says please and thank you, and means it. My life partner is coming back to gratitude. Self worth is linked to gratitude. It takes little energy to say thank you, especially for the little things.

Challenge for Those Who Accept. . .Listen to your self-talk. Does it reflect who you are? Does it hurt you? Does it make you feel good or bad about yourself? Do you want to change it?

To Wellness for All. . .Karen

Fitness & Wellness Coach

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