So, what does a Fitness & Wellness Coach do?
If you have been reading and following this blog, you may know that I share my own experiences to inspire others to follow a path to wellness and fitness.
As a coach, I share knowledge, help keep motivation alive, and give insight. I strive to help others attain their personal weight loss and fitness goals. I work to answer questions, and maintain a safe environment and encouraging environment for people to be successful.
I do work with Shakeology and Beachbody products. They work for me, and I’m happy to share.
In addition, I have a background as an athlete, athletic coach, fitness instructor, and personal trainer. I’ve worked with individuals with injuries and special needs. I enjoy helping people overcome their perceived limitations.
I believe that we cannot achieve weight loss and fitness goals without finding balance in our lives. It is a process, not an immediate result. For many, it is unfamiliar territory, and can be intimidating to begin this series of changes.
My goal as a coach is to inspire others to become the best they can be, through nutrition and physical activity. I help people start on this journey. I share different perspectives. I offer encouragement through the plateaus. I share successes, and offer ideas for challenges.
I have the knowledge to give this information through training, working in the fitness industry, and life experiences.
It comes to people first. . .
To Wellness for All. . .Karen
Fitness & Wellness Coach